SPA Swim Team LC 2019 Practice Schedule

May 28-August 2, 2019

Competitive Training Groups

Senior 1

Monday-Friday: 7:00-9:00 AM at Don Cook

Monday/Thursday: 3:00-5:00 PM at Club Sienna

Wednesday: 3:00-5:00 PM at Brushy Lake

Senior 2

Monday-Friday: 7:00-9:00 AM at Don Cook

Monday/Thursday: 3:00-5:00 PM at Club Sienna

Wednesday: 3:00-5:00 PM at Brushy Lake

Senior Prep

Monday/Tuesday/Thursday/Friday: 9:00-11:00 AM at Don Cook

Monday/Thursday: 3:00-4:30 PM at Club Sienna

Wednesday: 4:30-6:00 PM at Brushy Lake

Gold

Monday/Wednesday/Friday: 9:00-11:00 AM at Don Cook

Tuesday/Wednesday: 4:30-6:00 PM at Brushy Lake

Thursday: 11:00-12:30 pm at Club Sienna

Silver

Monday/Thursday: 9:30-11:00 AM at Club Sienna

Tuesday/Wednesday:  9:00-10:30 AM at Don Cook

Tuesday: 4:30-6:00 PM at Brushy Lake

Bronze 1

Monday: 11:30-12:45 PM at Club Sienna

Tuesday/Wednesday: 11:30-12:45 PM at Brushy Lake

Thursday: 9:00-10:30 AM at Don Cook

Friday: 7:00-8:15 AM at Club Sienna

Bronze 2

Monday/Thursday: 11:00-12:00 PM at Club Sienna

Tuesday/Wednesday: 10:00-11:00 AM at Brushy Lake

Developmental Training Groups

Swimming Conditioning

Monday/Thursday: 9:30-11:00 AM at Club Sienna

Tuesday: 10:00-11:30 AM at Brushy Lake

White 2x

Monday/Thursday: 11:00-12:00 PM at Club Sienna

White 1x

Wednesday: 11:30-12:30 pm at Brushy Lake

Red A 2x

Monday/Thursday: 9:30-10:15 AM at Club Sienna

Red A 1x

Wednesday: 10:00-10:45 AM at Brushy Lake

Red B 2x

Monday/Thursday: 10:15-11:00 AM at Club Sienna

Red B 1x

Wednesday: 10:45-11:30 AM at Brushy Lake

Master’s

Monday/Wednesday/Friday: 5:15-6:30am Club Sienna

Monday: 11:00-12:00 PM at Club Sienna

Wednesday: 11:00-12:00 PM at Brushy Lakes