SPA Swim Team SC 2018-19 Practice Schedule
Competitive Training Groups

Senior 1
Monday/Wednesday/Friday: 3:30-5:30 PM at Club Sienna
Tuesday:  3:30-6:00 PM at Brushy Lakes
Tuesday/Thursday: 5:30 – 7:00 AM at Club Sienna
Thursday: 3:30-6:00 pm at Club Sienna
Saturday: 7:00-10:00 AM at Club Sienna

Senior 2
Monday/Wednesday/Friday: 3:30-5:30 PM at Club Sienna
Tuesday:  3:30-6:00 PM at Brushy Lakes
Thursday: 5:30-7:00 AM at Club Sienna
Thursday: 3:30-6:00 pm at Club Sienna
Saturday: 7:00-10:00 AM at Club Sienna

Senior Prep
Monday: 6:00-8:00 PM at Brushy Lake
Tuesday: 5:45-7:00 AM at Club Sienna
Tuesday: 5:30-7:30 PM at Club Sienna
Wednesday: 6:00-8:00 PM at Club Sienna
Thursday/Friday: 5:30-7:30 PM at Brushy Lakes
Saturday: 9:00 to 10:30 AM at Club Sienna

Gold
Monday/Wednesday/Thursday: 5:00-6:30 PM at Club Sienna
Tuesday:  5:00-7:00 PM at Brushy Lakes
Friday: 5:00-7:00 PM at Club Sienna
Saturday: 8:30-10:30 AM at Club Sienna

Silver
Monday/Wednesday/Thursday/Friday: 5:00 PM to 6:30 PM at Club Sienna
Tuesday:  5:30-7:00 PM at Brushy Lakes

Bronze 1
Monday/Wednesday/Thursday/Friday: 4:15 to 5:30 PM at Brushy Lakes
Tuesday: 4:15-5:30 PM at Club Sienna

Bronze 2
Monday: 5:30-6:30 PM at Brushy Lakes
Tuesday: 4:30-5:30 PM at Club Sienna
Friday: 4:30-5:30 PM at Brushy Lakes
Saturday: 8:00-9:00 AM at Club Sienna

Developmental Training Groups

Swimming Conditioning (Formerly Black Group)
 Monday/Wednesday/Thursday: 6:30-8:00 PM at Club Sienna

White 2x
Monday/Thursday: 6:00 to 7:00 PM at Brushy Lakes

White 1x
Wednesday: 6:00-7:00 PM at Brushy Lakes

Red A 2x
Monday/Thursday: 4:30 – 5:15 PM at Brushy Lakes

Red A 1x
Wednesday: 4:30-5:15 PM at Brushy Lakes

Red B 2x
Monday/Thursday:  5:15 – 6:00 PM at Brushy Lakes

Red B 1x
Wednesday: 5:15-6:00 PM at Brushy Lakes

Master’s Program

Monday/Wednesday/Friday: 5:15-6:30 AM at Brushy Lakes
Tuesday/Thursday: 9:00-10:00 AM at Club Sienna
Saturday: 6:00-7:00 AM at Club Sienna