SPA SC 2020-21 Practice Schedule as of February 21, 2021

Competitive Training Groups

Senior
Monday/Wednesday/Friday: 3:30-5:00 PM at Club Sienna
Tuesday/Thursday: 5:30-7:00 AM at Club Sienna
Tuesday/Thursday: 3:30-4:30 PM at Club Sienna (Dry Land Only)
Saturday: 7:00-9:30 AM at Club Sienna

Senior Prep
Monday/Tuesday/Wednesday/Friday: 6:30-8:00 PM at Club Sienna
Thursday: 5:45-7:00 AM at Club Sienna
Saturday: 7:00-9:00 AM at Club Sienna

Gold
Monday/Wednesday: 5:30-7:00 PM at Club Sienna
Tuesday/Friday: 6:30-8:00 PM at Club Sienna
Saturday: 1:00-2:30 PM at Club Sienna

Silver
Monday/Wednesday: 5:00-6:30 PM at Club Sienna
Friday: 5:30-7:00 PM at Club Sienna
Saturday: 8:30-10:00 AM at Club Sienna

Bronze 1
Tuesday/Thursday: 4:30-5:30 PM at Club Sienna
Friday: 4:45-6:00 PM at Club Sienna
Saturday: 10:00-11:00 AM at Club Sienna

Bronze 2
Tuesday/Thursday: 4:00-5:00 PM at Club Sienna
Saturday: 2:00-3:00 PM at Club Sienna

Developmental Training Groups

Swimming Conditioning A
Monday/Friday: 7:30-9:00 PM at Club Sienna
Saturday: 11:00-12:00 PM at Club Sienna

Swimming Conditioning B
Tuesday/Wednesday: 7:30-9:00 PM at Club Sienna
Saturday: 12:00-1:00 PM at Club Sienna

White 2x
Thursday: 7:00-8:00 PM at Club Sienna
Saturday: 3:00-4:00 PM at Club Sienna

White 1x
Tuesday: 6:15-7:00 PM at Club Sienna

Red A 2x
Thursday: 5:30-6:15 PM at Club Sienna
Saturday: 4:00-4:45 PM at Club Sienna

Red B 2x
Thursday: 6:15-7:00 PM at Club Sienna
Saturday: 4:45-5:30 PM at Club Sienna

Red 1x
Tuesday: 5:30-6:15 PM at Club Sienna

Master’s Program
Monday/Wednesday/Friday: 5:15-6:30 AM at Club Sienna
Tuesday/Thursday: 9:00-10:00 AM at Club Sienna