BLACK+ GROUP

THIS IS TRAINING DESIGNED TO PREPARE ATHLETES FOR COMPETITION AS THEY BECOME VERY DEDICATED TO THE SPORT. 

 

ENTRANCE REQUIREMENTS:

12 YEARS OLD AND YOUNGER

CAN DO 50S OF EACH OF THE FOUR STROKES

CAN DO 100 FREESTYLE AND 100 INDIVIDUAL MEDLEY

 

REQUIRED PRACTICE EQUIPMENT:

LONG FINS , KICK BOARD & PULL BUOY

 

SKILL DEVELOPMENT FOCUS:

REFINING ALL FOUR STROKES AND ASSOCIATED SKILLS.

INTRODUCING ENDURANCE TRAINING FOR ALL FOUR STROKES/INTERVAL TRAINING

EXPECTATIONS:

ATTENDING AT LEAST 4 SWIM MEETS PER YEAR

 

PRACTICE TIMES:

M/T/W/F 4:30PM-5:45PM @ GEORGETOWN RECREATION CENTER POOL

 

S** IF NEEDED FOR SCHEDULING CONFLICT: 9:30AM-10:45AM @ VILLAGE POOL

 

 

PRACTICES BEGIN AUGUST 23rd

 

 

COST:

$145/MONTH