GOLD+ GROUP

THIS IS THE HIGHEST LEVEL OF TRAINING DESIGNED TO PREPARE SENIOR ATHLETES FOR NATIONAL-LEVEL COMPETITION. GOLD+ IS LED BY COACH DANIEL MCCORD.

ENTRANCE REQUIREMENT: 

13 YEARS & OLDER, COACH INVITE

 

REQUIRED PRACTICE EQUIPMENT:

SNORKEL, LONG FINS, KICKBOARD, PULL BUOY & SMALL HAND PADDLES

 

SKILL DEVELOPMENT FOCUS

COMPETITION SKILLS, AEROBIC & ANAEROBIC CAPACITY TRAINING

MENTAL SKILLS DEVELOPMENT

ACHIEVING STAGS & SECTIONAL/NATIONAL LEVEL CUTS

EXPECTATIONS:
MEET & PRACTICE ATTENDANCE IS REQUIRED
REGULAR COMMUNICATION WITH HEAD COACH
DEVELOP INDIVIDUAL PLAN FOR CONTINUAL IMPROVEMENT - COACH ASSISTED 

 

PRACTICE DETAILS: (SHORT COURSE SEASON)

WATER TRAINING

M/T/W/Th/F: 6:00pm-8:00pm @ VILLAGE POOL

S: 8:00am-10:00am @ VILLAGE POOL

 

DRYLAND TRAINING

M/W/F: 5:15pm-5:45pm @ VILLAGE POOL

 

 

COST:

$220/MONTH