SILVER GROUP 

THIS IS LEVEL OF TRAINING IS DESIGNED TO GIVE ATHLETES HIGH QUALITY COACHING & COMMITTED POOL TIME YEAR ROUND. 

 

ENTRANCE REQUIREMENT:

13 YEARS & OLDER

CAN DO 50S OF EACH OF THE FOUR STROKES

CAN DO 100 FREESTYLE & 100 INDIVIDUAL MEDLEY

 

REQUIRED PRACTICE EQUIPMENT:

LONG FINS , KICK BOARD , PULL BUOY & SMALL HAND PADDLES

 

SKILL DEVELOPMENT FOCUS:

REFINING ALL FOUR STROKES & ASSOCIATED SKILLS

INTRODUCING ENDURANCE TRAINING FOR ALL FOUR STROKES/INTERVAL TRAINING

EXPECTATIONS:

ATTENDING A MINIMUM OF 2 PRACTICES PER WEEK.

 

PRACTICE TIMES:

M/T/W/Th 5:45PM-6:45PM @ GEORGETOWN RECREATION CENTER POOL

 

PRACTICES BEGIN AUGUST 23rd

 

COST:

4 x 1 HOUR PRACTICES PER WEEK

$130/MONTH