Starfish - HS Competitive

 

Basic Goals:

  • 70% Technique/Skills, 30% Aerobic
  • Positive Swimming & Practice Behaviors
  • Breathing Techniques
  • Learning Drill Progressions
  • Developing a Strong Kick for each Stroke
  • Refine Turns/Starts
  • Emphasis on Drills & Stroke Technique
  • Learning to Swim Longer Distances
  • Develop Positive Workout Habits

Educational Goals:

  • Basic Swimming Safety
  • Simple Intervals/Reading a Pace Clock
  • Learn about Time Standards
  • Promote IM Training
  • Expand Knowledge and Independence with Meet Procedures

Sport Goals:

  • Focus
  • Listening Ability
  • Working in a Group
  • Teamwork
  • Confidence/respect of coach & teammates
  • Positive Attitude toward Meets
  • Positive Attitude toward New Experiences

Equipment:

  • Goggles, Cap, Fins, Kickboard, Snorkel, Water Bottle​

Admittance:

  • Legally Swim 100 yards of Freestyle w/flip turns
  • Legally Swim 100 yards of Backstroke w/flip turns
  • 50 yards of Breaststroke & Butterfly

Training & Fees:

  • Monday-Thursday
  • 2:00-3:00
  • $95/month