Basic Goals:

  • 50% Technique/50% Training
  • Start Aerobic Training
  • Distance Free/IM
  • Intro to Race Tactics
  • Swimmers begin to commit to the Sport
  • Dryland (body weight, core strength, flexibility)
  • Continually Challenge Themselves/Self-Motivated
  • Try “New” Events
  •  Achievement Goals focused on IMX Ready/IMX Events, B, BB, A, STAGs Times

Educational Goals:

  • Workout Rules
  • Master Drills
  • Exercise Swimming Safety
  • Basic Nutrition
  • Championship Time Standard Awareness
  • Time Management of Swimming/School/Social Time

Sport Goals:

  • Teamwork & Group Spirit
  • Dealing with Barriers and Setbacks
  • Long/Short Term Goals, Goal Talks
  • Training Ethic & Attitude
  • Confidence/respect of coach & teammates
  • Positive Attitude toward Meets
  • Positive Attitude toward New Experiences


  • Goggles, Cap, Fins, Kickboard, Pull Buoy, Snorkel, Paddles, Water Bottle


  • Approval from Coach Carol and test sets are required

Training & Fees:

  • Tuesday/Thursday 4:45-6:15pm, Saturday 9:30-11:00am
  • $115/month