Senior 1

Basic Goals:

  • Work Ethic & Ability to Train at Higher Speeds
  • Advanced Technique
  • Aerobic Build-Up
  • Monitor Heart Rates/Stroke Counts/Pace
  • Distance Free/Medley Training
  • Understand Leadership Role as a Senior Swimmer
  • Dryland (body weight, core strength, flexibility, running)
  • Continually Challenge Themselves/Self-Motivated
  • Goal Commitments
  • Achievement Goals focused on IMX Events, BB, A, STAGs, Regional & Sectional Qualifiers

Educational Goals:

  • Identify Stroke Flaws - Know Strengths and Weaknesses
  • Knowledge and Understanding of Season Progression
  • Knowledge of Race Strategies - Splits, Tempo, Speed, Fades
  • Nutrition as a Source of Energy
  • Championship Time Standard Awareness
  • Time Management of Swimming/School/Social Time

Sport Goals:

  • Teamwork & Group Spirit
  • Dealing with Barriers and Setbacks
  • Long/Short Term Goals, Goal Talks
  • Training Ethic & Attitude
  • Confidence/respect of coach & teammates
  • Positive Attitude toward Meets
  • Positive Attitude toward New Experiences
  • Acceptance of the Commitment required for Success in Swimming


  • Goggles, Cap, Fins, Kickboard, Pull Buoy, Snorkel, Paddles, Water Bottle


  • Approval from Coach Carol (middle schoolers will not be admitted until Spring of their 8th grade school year)
  • Test Sets are required

Training & Fees:

  • Monday 5:45-7:15pm
  • Tuesday/Thursday 5:30-7:15pm, Saturday 7:30-9:15am
  • $125/month