Sunfish​

Basic Goals:​

  • Introduction to Competitive Swimming

  • Positive Swimming & Practice Behaviors

  • Breathing Techniques

  • Learning Drills for each Competitive Stroke(Freestyle/Backstroke/Breaststroke/Butterfly)

  • Develop a Strong Kick for each Stroke

  • Learn Streamline Body Position off of Turns/Starts

  • Emphasis on Drills & Stroke Technique

  • Develop Positive Workout Habits

Educational Goals:

  • Basic Swimming Safety
  • Simple Intervals/Reading a Pace Clock

  • Posture, Line & Balance/Correct Body Positions

  • Develop understanding of Meet Procedures

Sport Goals:

  • Focus

  • Listening Ability

  • Working in a Group

  • Teamwork

  • Confidence/respect of coach & teammates

  • Positive Attitude toward Meets

  • Positive Attitude toward New Experiences

Equipment:

  • Goggles, Cap, Fins, Kickboard, Water Bottle

Admittance:

  • 25 yards Freestyle with side breathing
  • 25 yards rhythmic Backstroke
  • It is also beneficial if the swimmer has experience or basic skills in Breaststroke and Butterfly

Training & Fees:

  • Tuesday & Thursday
  • 3:50-4:35
  • $70/month