Sunfish​ II

Basic Goals:

  • Introduction to Competitive Swimming
  • Positive Swimming & Practice Behaviors
  • Breathing Techniques
  • Learning Drills for each Competitive Stroke(Freestyle/Backstroke/Breaststroke/Butterfly)
  • Develop a Strong Kick for each Stroke
  • Learn Streamline Body Position off of Turns/Starts
  • Emphasis on Drills & Stroke Technique
  • Develop Positive Workout Habits

Educational Goals:

  • Basic Swimming Safety
  • Simple Intervals/Reading a Pace Clock
  • Posture, Line & Balance/Correct Body Positions
  • Develop understanding of Meet Procedures

Sport Goals:

  • Focus 
  • Listening Ability
  • Working in a Group
  • Teamwork
  • Confidence/Respect of Coach & Teammates
  • Positive Attitude toward Meets
  • Positive Attitude toward New Experiences

Equipment:

Goggles, Cap, Fins, Kickboard, Water Bottle

Admittance:

  • 50 yards Freestyle with flip turns & side breathing
  • 50 yards rhythmic Backstroke with flip turns 
  • 25 yards of Breaststroke & 25 yards of Butterfly 
  • Meet Experience Preferred

Training & Fees:

  • Monday-Thursday ~ (3) flexible practice days only out of 4 available
  • 4:00-4:45pm
  • $75/month