TeamFeed

South Carolina Sports Performance

This page is designed as a resource for our coaches with relevant training informatiion and LSC news to boost the performance of our swimmers and clubs. 

 

Jan Olbrecht Models

Training Overview

Periodization Models

Compatible Systems

Kick & Tempo

Tempo Data

Kicking Overview

 

USRPT

USRPT 101 

 

 

     
     

 

Type text here