Practice Groups

Red Group

Mon-Fri 3:30-5:45 PM, Sat 6-8 AM

This group is for high school-aged athletes. Junior high-age athletes are eligible if they meet a test set requirement and have a coach recommendation. 

Equipment:  TYR Hyrdoblade Fins, Kickboard, Pull Buoy, TYR Catalyst Paddles, TYR snorkel, TYR Ergo Noseclip, Finis Tempo Trainer


White Group

Mon-Fri 5:45-6:45 PM

This group is for the beginner athlete.  Must be able to swim one length free and back unassisted. 

Equipment:  Kickboard, Long Blade Fins, Pull Buoy


Blue Group

Mon-Fri 6:30-8:15 PM, Sat 6-8 AM

This group is for intermediate and elementary school-aged athletes.  Must be legal in all four strokes, successfully complete an interval-based test set, and have coach recommendation. 

Equipment:  Long blade fins, kickboard, TYR Catalyst Paddles, and pull buoy.



MWF 5:00-6:30 AM or MWF 8:00-9:30 AM


No practice groups have attendance or meet requirements.  However, athletes will need skillsets, maturity, and desire to train at the level of group qualified.