Swim Ohana

2022-23 Practice Schedule

Weather and Time Sensitive Alerts:

Please refer to your email and/or our private Facebook page.  Also set your account to receive alerts directly to your phone via text.  Go to your account and scroll down in contact information page and enter up to 2 phone numbers in SMS box.  Follow instructions to confirm setup

Holidays & Practice Schedule Changes:

Any practice schedule changes for holidays will be noted on the calendar here  https://www.teamunify.com/CalendarSO.jsp?_tabid_=205313&team=txso#/views/month

New Athlete Evaluations:  

All new athletes must complete evaluation before registering. All evaluations will take place on Tuesday nights at 6:45 pm at Memorial Northwest pool.  Please wait for Evaluation coach at main pool gate/breezeway entrance. 

Beginning August 23, 2023 - All at MNW

Black Group Mon-Fri 3:30-5:45 PM, Sat 7-9 AM

  • This group is for high school aged athletes.  Junior high age athletes are eligible if meet a test set requirment and have coach recommendation.  Equipment:  TYR Hyrdoblade Fins, Kickboard, Pull Buoy, TYR Catalyst Paddles, TYR snorkel, TYR Ergo Noseclip, Finis Tempo Trainer

White Group Mon-Fri 5:45-6:45 PM

  • This group is for the beginner athlete.  Must be able to swim one length free and back unassisted.  Equipment:  Kickboard, Long Blade Fins, Pull Buoy

Blue Group Mon-Fri 6:45-8:30 PM, Sat 7-9 AM

  • This group is for intermediate and elementary school aged athletes.  Must be legal in all 4 strokes, successfully complete an interval based test set, and have coach recommendation.  Equipment:  Long blade fins, kickboard, TYR Catalyst Paddles, and pull buoy.

Masters MWF 5:00-6:30 AM or MWF 8:00-9:30 AM

College Follow Black Group



  • No practice groups has attendance or meet requirments.  However, athletes will need skillsets, and both maturity and desire,  to train at level of group qualified.  Swimmers are welcome to swim "down" a group, but not "up".  Staff will expect arrival at beginning or practice and departure at end of practice.  All inquiries to exceptions to these policies require head and lead coach approval.