This is the first stage of the stroke development pathway. At this stage children begin refining all four competitive strokes technique in order to become more efficient swimmers. We develop more specific stroke skills, correct swimming turns, starts and complex aquatic skills.

Age: 6 – 8 years old. 2 x 60 minutes sessions per week. Total 2 hours swimming. Competitions experience – Club Championships, First Series and School Competitions. Competitions events – 25 and 50 meters on each stroke. Training distances: 25, 50 to 100 meters. Kit requirements: Cap, Goggles, kick board, pull buoy, fins, water bottle. Please note age is only a guide line.