Pacific Swimming

Fall 2020 Covid 19 Modified Practice Groups & Practice Durations

All swimmers must attend three or more practices per week.

All groups have the opportunity to practice Monday - Friday

 

Red Group: 45 minutes per practice. Ages 6-12

Bronze: 45 minutes per practice. Ages 9-14

Silver: 1 hour per practiceAges 10-18

Gold:  1 hour per practice. Ages 12-18

Elite:  1 hour per practice. Ages 13-18

 

How does my child move up to the next group?

Red to Bronze

Meet the minimum age requirement 

Swim 3 out of 4 strokes legally 

Swim 10x25 on 45 seconds of freestyle 

 

Bronze to Silver

Meet the minimum age requirement 

Must be familiar with the pace clock

Swim all 4 strokes legally

Make 8x100 freestyle on 1:50

Make 5x100 IM on 2:30

 

Silver to Gold

Meet the minimum age requirement 

Make 10x100 free on 1:25

Make 4x200 IMs on 3:30

Be willing to commit to 5 practices a week

 

Gold to Elite

Meet the minimum age requirement 

Make 10x100 free on 1:15 and 10x 100 IMs on 1:30 or Make 10x100 free on 1:20 and 10x100 IM on 1:25

Be willing to commit to 5 practices a week 

 

*Moving  groups is at coaching staff’s discretion