CHRISTUS Louisiana Aquatic Club offers training groups for swimmers of all ages and ability levels. It is the goal of CLA to offer age specific training for all of our athletes geared towards challenging and developing each individual to the best of their ability.

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FLYER_2020-2021 Season

2020 CLA Equipment Requirements and Team Outfitting

WHITE GROUP
This beginner group is geared specifically for 10&under swimmers.  In this group, swimmers are introduced to all 4 strokes, turns, starts and meet preparation.  Beginning with streamline and kicking, we progress through the strokes throughout the year, always trying to make it challenging and fun!  Swimmers are encouraged to attend 1-2 meets a year.
Equipment requirements: Competition suits for girls & boys, goggles, cap for girls.


DATES AND TIMES: Monday, Wednesday and Thursday 3:30-4:15pm
SESSION 1 - September 9 - November 19, 2020

SESSION 2 - January 4 - March 18, 2021

SESSION 3 - April 5 - May 13, 2021

Fees:
Session 1, Session 2 - $225/session
Session 3 - $150/session 
Annual USA Swimming "Flex Athlete" Registration - $20

 

SILVER Group
SILVER 1: 

This group is for swimmers ages 9-12 that have experience swimming and competing as a year round sport and understand basic swim training routines. The practice focus is stroke technique for all 4 strokes as well as turns, starts and meet preparation.  We work hard and have fun!  Coaches strongly encourage practice and swim meet attendance.
Equipment requirements: Fins, mesh bag

DATES AND TIMES: Monday, Wednesday and Thursday 4:15-5:00pm
Fall/Winter/Spring SESSION - September 9 - April 29, 2021

Summer
SESSION - May 3 - July 29, 2021

Fees:
Fall/Winter/Spring Session - $80/month

Summer Session - $80/month
Annual USA Swimming Registration - $80

SILVER 2:

Swimmers ages 9-12 in this group have made a commitment to the sport and desire to improve meet performance.  Stroke technique is always the focus but meet preparation and training to compete is an increasing component.  Competition at swim meets is expected in this group.
Introduction to Dryland as a part of training begins here.
Mandatory requirements and expectations: Bring all equipment to practice, State Meet attendance, Swim September - July.

DATES AND TIMES:
Tuesday, Friday 4:00-5:30pm; Wednesday 5:00-6:30pm; Saturday 9:30-11:00am

Fees:
Yearlong Session - $100/month
Annual USA Swimming Registration - $80


PURPLE Group
This is a training group for 13&older swimmers.  Athletes must display a strong desire to perform at the highest level.  Training is geared towards individual talents, although a strong aerobic endurance factor is present.  Dryland, flexibility and introduction to strength training is an important component to training.  
Mandatory requirements and expectations: Swimmers swim September - July, including all meets both local and championship. 


DATES AND TIMES: Monday through Friday 5:00-7:00pm; Tuesday 6:00-7:30am; Saturday 8:00-10:30am

Fees:
Yearlong Session - $120/month
Annual USA Swimming Registration - $80