CHRISTUS Louisiana Aquatic Club offers training groups for swimmers of all ages and ability levels. It is the goal of CLA to offer age specific training for all of our athletes geared towards challenging and developing each individual to the best of their ability.

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SILVER Group

DEVELOPMENTAL:

This newly formed group is for our youngest swimmers that are just beginning.  The focus will be freestyle and backstroke, kicking, water safety and fun!

DATES AND TIMES: Monday and Wednesday 3:45-4:15pm

 

SILVER 1: 

This group is for swimmers that have experience swimming and competing as a year round sport and understand basic swim training routines. The practice focus is stroke technique for all 4 strokes as well as turns, starts and meet preparation.  We work hard and have fun!  Coaches strongly encourage practice and swim meet attendance.

Equipment requirements: Fins, mesh bag

DATES AND TIMES: Monday, Wednesday and Friday 4:15-5:00pm

Fees: $75/month

 

SILVER 2:

Swimmers  in this group have made a commitment to the sport and desire to improve meet performance.  Stroke technique is always the focus but meet preparation and training to compete is an increasing component.  Competition at swim meets is expected in this group.

Introduction to Dryland as a part of training begins here.

Mandatory requirements and expectations: Bring all equipment to practice, state meet qualifiers are expected to participate

DATES AND TIMES: Tuesday, Wednesday and Thursday 4:00-5:15, Saturday 9:30-11:00am

Fees:  $100/month

 

PURPLE Group

Athletes in this group must display a strong desire to perform at the highest level.  Training is geared towards individual talents, although a strong aerobic endurance factor is present.  Dryland, flexibility and introduction to strength training is an important component to training.  

Mandatory requirements and expectations: Swimmers swim September - July, including all meets both local and championship. 

Fees: $125/month