Courtside Aquatic Fall/Winter Practice Schedule:
 

Age Group (effective 11/25/19) - Willamette University pool
M-Thur 6:30-7:45pm

 

Junior Group (effective 11/25/19) - Salem Tennis and Swim Center
M-F 4:00-6:00 pm
Dryland T/Th 5:30pm-6:00pm

 

Senior Group (effective 11/25/19)- Salem Tennis and Swim Center
M-F 3:15pm-6:00pm - (3-3:15 is time for Mobility/Stretching/Cords for Shoulders and Dynamic Range of Motion activities)

 

Currently dryland is on T/Th 5:15-6 pm, depending on schedule be ready for Psych Skills 5:30 pm on M/W

     (Any Seniors with scheduling conflicts may discuss with coaches in advance the possibility of swimming late

             with Coach Jessica instead of Dryland/PST)


M/W = Morning swim workouts - 5:30am-7:00am
 

Saturday = 8:00am-10:00am