Our dryland program is a 30-minute session to help strengthen our swimmers and help prevent common swimmer injuries. We do body weight exercises such as; squats, lunges, core, and push-ups. The swimmers also use weights and the weight machines (winter season) for basic strength training.
Eligibility:
Summer Season:
Proper footwear is required; sneakers are ideal or close-toed shoes
Tuesdays/Thursdays
7:30-8:00am - All new Freshman and returning HS swimmers
8:00-8:30am - All new 6th graders and returning MS swimmers
Winter Season:
Proper footwear is required; sneakers are ideal or close-toed shoes, to workout in the high school weight room
Tuesdays/Thursdays
6:00-6:30pm - All levels (must be in 6th grade or higher)
