FRST Pre-Comp Programs

FRST offers multiple programs to allow your swimmer to get in shape and grow in their fitness and swimming abilities.

Our Pre-comp classes teach new swimmers proper competitive strokes and aquatic conditioning at a comfortable pace in a semi-private format.    The goal is to provide each swimmer with correct competitive strokes/dives and turns that will allow them to transition successfully to a competitive team practice when they are ready. 

Pre-Comp programs are available to ages 6-14.  Classes meet 2 x week for :30 minutes, (MW or TTH).   

The Pre-Comp program is year around and runs month to month where once enrolled your swimmer can continue with their class for any period of time.  Generally, our swimmers “graduate” in 4-6 months to more competitive practice groups.

Contact us at [email protected] for more info and set up a swim evaluation for placement.