Setting goals and tracking practices, meets, and dryland all go hand in hand.

At FRST we will challenge athletes to take ownership of their swimming by keeping using a Log Book and Goal Planner.

Coach Aimee is the author of the Ultimate Swim Log and Goal Planner and more info can be found here

Five sections give swimmers a place to log practice sets, dryland improvements, set and visualize goals, track meet times and events, and stay motivated.

Sample GOAL research page.

GOAL outline activity page

Attention to Details activity page

GOAL talk week 4 pages