HAST TRAINING GROUPS

Senior Gold (Head Coach Dee Loose and Summer Murphy) Swimmers in this group range from 10th- 12th grade who compete on a State and National Level. Swimmers within this group train Monday- Saturday.

Senior Silver (Coach Missy Bahr) Swimmers in this group range from 7th-10th grade who have qualified or working to qualify for the State Champhionship Meet. 

Senior Bronze (Coach Josh Orthel) Swimmers in this group range from 7th-10th grade who are working to obtain a National Motivational "BB" time standard. All swimmers in this group must have four legal strokes

Senior Prep (Coach Charlotte Fie'eiki and Coach Ellis Smith) Swimmers in this group range in ages 12- 15 years of age who have achieved a National Motivational "B" time standard. Swimmer must have four legal strokes. Workouts will emphasizing in stroke development and endurance in preperation for competition.

Dolphins (Coach Suzie) The Dolphin group is for 11- 12 year old swimmers who are close to achieving a National Motivational "BB" time standard. Swimmer in this group must have 4 legal strokes. Workouts will emphasize in stroke development and endurance in preperation for competition.

Barracudas (Coach Beth Grant) This group is a highly competive group for our 9- 1o year old swimmers who are close to achieving a National Motivational "BB" times. Swimmers must be legal in all four strokes. They must be able to swima set of 10 x 50 on a minute case. This group will emphasixe stroke development and endurance in preperation for competition.

Piranhas (Coach Celeste Tiffany) This group is for our 9 and younger swimmers and must have at least three legal strokes. Swimmers will work on thier endurance in a fun learning enviornment while focusing on technique.

Riptides (Coach Charlotte Fie'eiki and Coach Ellis Smith) This group is for new swimmers ranging from 9- 12 years of age who have National Motivational "C" and "B" times. Swimmers must have four legal stroke. Workouts will emphasize on stroke development and endurance in preperation for competition.

Tidal Waves (Coach Charlotte Fie'eiki and Coach Ellis Smith) This group is for new swimmers ranging from 12- 15 years of age who have National Motivational "C" and "B" times. Swimmers must have four legal stroke. Workouts will emphasize on stroke development and endurance in preperation for competition.

Sharks and Starfish (Coach Jodee Savage) The Sharks and Starfish groups are for swimmers who are 8 years of age and younger. These swimmers must have 3 legal stroke and be willing to work hard to build their endurance and improve their technique in preperation for the Piranahs group.