• Facebook
  • Twitter
  • Instagram
  • Coaches
  • Site Map
  • Sign in
Cottonwood Heights Aquatics
  • Home
  • Swim Meets
  • Time Standards
  • Team Records
  • Team Info
    • Contact Info
    • Joining the Team
    • Mission and History
    • Location
    • FAQ's
  • Athletes
    • Technique
    • IMX Challenge
  • Team Groups
    • Otters
    • Tigersharks
    • Stingrays
    • Senior Team
    • Pre-Comp
  • Parents
    • Education
    • New Parents/Swimmers
    • Volunteers
  • Bengal Swim
Utah Swimming
Level 3

    Butterfly

  • Vertical Kicking

  • Vertical Butterfly

  • Seated Butterfly Kick (backwards butterfly kick)

  • Fly Kick: Misty Hyman Foil Fin

 

Backstroke

  • Streamline Flutter Kick Backstroke

  • 2 Arm Backstroke

  • Spin Drill

  • 7/3/7 Drill

  • Thumb Out Pinky In

  • Partner Push Drill

  • Backstroke with Aaron Piersol

 

Breaststroke

  • 3 Down 2 Up

  • 3 Fly 3 Breaststroke

 

Freestyle

  • Flutter Kick Basics

  • Flutter Kick Focus

  • Catch-up Drill

  • Balanced Breathing

  • Freestyle Pull-Pull Buoy at Ankles

 

Starts

  • Backstroke Start Drill

  • Up & Outs

  • Box Jumps

 

Turns

  • Back-Breast Eric Shanteau

  • Vertical Pushoffs

  • Mid Pool Flips

  • Breaststroke Feet

  • Breaststroke Turn

Cottonwood Heights Aquatics
  • Facebook
  • Twitter
  • Instagram

© Copyright SportsEngine, Inc. This website is powered by TeamUnify but is owned by and subject to the Organization’s privacy policy.

© Copyright SportsEngine, Inc. This website is powered by GoMotion but is owned by and subject to the Organization’s privacy policy.

Privacy Statement