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  • Bengal Swim
Utah Swimming
Level 3

Butterfly

  • Vertical Kicking

  • Vertical Butterfly

  • Seated Butterfly Kick (backwards butterfly kick)

  • Fly Kick: Misty Hyman Foil Fin

 

Backstroke

  • Streamline Flutter Kick Backstroke

  • 2 Arm Backstroke

  • Spin Drill

  • 7/3/7 Drill

  • Thumb Out Pinky In

  • Partner Push Drill

  • Backstroke with Aaron Piersol

 

Breaststroke

  • 3 Down 2 Up

  • 3 Fly 3 Breaststroke

 

Freestyle

  • Flutter Kick Basics

  • Flutter Kick Focus

  • Catch-up Drill

  • Balanced Breathing

  • Freestyle Pull-Pull Buoy at Ankles

 

Starts

  • Backstroke Start Drill

  • Up & Outs

  • Box Jumps

 

Turns

  • Back-Breast Eric Shanteau

  • Vertical Pushoffs

  • Mid Pool Flips

  • Breaststroke Feet

  • Breaststroke Turn

Cottonwood Heights Aquatics
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