The Wasatch Front Fish Market offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Wasatch Front Fish Market to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of their abilities.

For more information please email Allen Jones at:  [email protected]

Our practice Groups:  Based on ability and age

Junior 1:  ages 8 - 11.  Designed for swimmers new to the sport.  Focus on learning the fundamentals of all 4 strokes, kicking and body position.  Swimmers in this group will also be introduced to dives and flip turns.  

Junior 2:  ages 9 - 12. Continued development of all 4 strokes, flip turns and dives. Introduction of short aerobic based sets, learning how to sprint and introduction to race strategies. 

Advanced Junior:  age 10 - 14.  Swimmers will continue to develop stroke technique, turns and starts.  Continued development of aerobic and anerobic capacities and race strategies

National Development Group (NDG):  ages 11 - 14.  Prepares athletes for state and regional levels of competition and swimming on the senior level.  Refines stroke techniques and conditioning, introductions to dry land training and goal setting.  Athletes who display excellent practice habits, mental disciplines, strong work ethic, and consistent attendance will be considered for the National Training Group.  Must attend 4 sessions per week or make special arrangements with the coach.

Senior:  ages 14-18.  Swimmers in this group are focused on swimming in high school and enjoying the sport of swimming in a less intensive environment.  In some cases, either based on commitment, development that has been slowed, or perhaps a late start to the sport, a swimmer might find this to be the best fit for them until they bridge the gap and are ready for NTG

National Training Group (NTG):  ages 14-18.   Swimmers are on track for State, Regional & National levels of competition.  Priority will be to prepare athletes regionally and nationally for collegiate swimming.  Provide short & long term goal setting and introduce strength training.  Technique improvements and conditioning level will be designed to challenge each individual.  Athletes must be approved by Head Coach to participate in this group.  Swimmers are required to attend 90% of the practices.