757swim partners with CrossFit 1607 for our superior strength and conditioning training.

Coaches Matt, Michelle, Garrett Midnight and staff provide our swimmers in groups Silver through Gold with training that enhances performance in the water and helps to prevent common swimmer injuries. Our strength and conditioning training is

  • safe
  • developmentally appropriate
  • differentiated for individual abilities
  • motivating
  • fun 
  • effective!

CrossFit 1607 educates our swimmers about safe and effective exercise, helps them establish good technique and habits, makes them stronger and more confident athletes, and sets them up for a lifetime of fitness enjoyment! 

For swimmers in Silver 2 & 3 and Gold, CrossFit 1607 is an important part of the regular training routine.