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CGBD Dolphin Swims
Helping Everyone Make Waves


CGBD Dolphin Swims Team Fit is for kids age 14 to 18 that are looking for a program that will prepare them for  high school and summer league swimming.  This program is a great way to stay fit or cross-train for other sports.

This program will be offered twice a week for an hour and will work on aerobic development, stroke technique and turns. Teen Fit will help high school swimmers achieve their best in the pool.

We will run sessions in the Fall and Spring.

Fall Session: Monday, October 3 to November 18, 2022 at 4:15 pm or 6:40 pm

Spring sessions: Registration will open November 15, 2022

Cost: $140 plus a $20 registration fee (cap included in registration fee)

Equipment Needed: kickboard, fins, pull bouy

Dolphin Teen Fit Registration

For Questions about Dolphin Swims Teen Fit please email [email protected]