Gold Cavs Group


Group Description

The Gold Cavs group is a training group of 10-13 year-olds that will focus on improving on the technical side of the sport along with an introduction into more advanced training sets. Developing a love and passion for the sport of swimming will be a common goal for all Gold Cavs athletes.  An emphasis will be placed on endurance training, IM sets, use of equipment, introduction to race strategies, goal setting, and strength training in dryland. There will also be a daily emphasis on kicking and technique work. 

Age Range

-10-13 years old

Group Requirements/Recommendations

-Swimmers in this group are expected to attend 3 practices a week

-Are able to complete 5x100 Free @1:40 interval

-Are able to complete 4x200 IM @4:00 interval

-Are able to kick 10x50 of any stroke @1:15 interval


The Gold Cavs group will be offered at the Brooks YMCA site 

Practices offered weekly

2x        1 hour and 30 minute evening swim workouts

1x        1 hour and 30 minute Saturday morning swim workout

2x        Weekly dryland sessions

Season Length

-September 8th – March 8th

Coaching Assignments

Jeremy Edwards (Lead)