Here is some valuable resources for the swimmers:

• Swimmer's Code of Conduct
• Creating New Goals
• Goal Sheets
• Ideal Splits
• Nutrition for Swimmers
• Choosing a College Swimming Program PPT
• Concussion
  • USA Swimming Statement in Concussions
  • Concussion Information
  • Concussion Checklist
• Swim Meet Tips

Tech Suits Restrictions for 12 and unders:

The tech suit restrictions, proposed by the Age Group Development Committee, will go into effect for 12-and-under swimmers beginning September 1, 2020. Below is a link to a complete lists of the suits that will be restricted for athletes 12 and under

• Restricted Suits for 12 and under

DRYLAND:

• Dryland Exercises Demonstration
• Dryland Exercises (the highlighted exercises are the ones you don't need any equipment)

Dryland Videos:

• 15 best low impact dryland exercises for swimmer
• Total Body Dryland Workout
• Total Body Crusher:  Dryland Workout
• Total Body Core Workoout for Swimmers
• 30 minute Swiss Ball dryland workout