Here is some valuable resources for the swimmers:
- Swimmer's Code of Conduct
- Creating New Goals
- Goal Sheets
- Ideal Splits
- Nutrition for Swimmers
- Choosing a College Swimming Program PPT
- Concussion
- Swim Meet Tips
Tech Suits Restrictions for 12 and unders:
The tech suit restrictions, proposed by the Age Group Development Committee, will go into effect for 12-and-under swimmers beginning September 1, 2020. Below is a link to a complete lists of the suits that will be restricted for athletes 12 and under
DRYLAND:
- Dryland Exercises Demonstration
- Dryland Exercises (the highlighted exercises are the ones you don't need any equipment)
Dryland Videos:
- 15 best low impact dryland exercises for swimmer
- Total Body Dryland Workout
- Total Body Crusher: Dryland Workout
- Total Body Core Workoout for Swimmers
- 30 minute Swiss Ball dryland workout