SCHOOL YEAR 2022-2023 PRACTICE SCHEDULE
VIRGINIA BEACH

PRACTICE BEGINS SEPT 6

H = Hilltop YMCA indoor 25yd pool     MT = Mt Trashmore YMCA outdoor 25m pool

     PA = Princess Anne YMCA outdoor 50m pool

  MON TUES WED THURS FRI SAT

NOVICE
Group A (H)

 4:30-5:15p
Hilltop		    4:30-5:15p
Hilltop		  

 4:30-5:15p
 Mt Trashmore

  

NOVICE
Group B (H)

   4:30-5:15p
Hilltop		   4:30-5:15p
Hilltop

 4:30-5:15p
 Mt Trashmore

  

DEV SILVER
Group A (H)

 5:15-6:15p
Hilltop		   5:15-6:15p
Hilltop		    5:15-6:15p
 Mt Trashmore		  

DEV SILVER
Group B (H)

   5:15-6:15p
Hilltop		   5:15-6:15p
Hilltop		   5:15-6:15p
 Mt Trashmore		  

DEV GOLD
Group A (H)

 6:15-7:30p
Hilltop		   6:15-7:30p
Hilltop		  

6:15-7:30p
 Mt Trashmore

  8:00-9:30a
Mt Trashmore

DEV GOLD
Group B (H)

   6:15-7:30p
Hilltop		   6:15-7:30p
Hilltop

 6:15-7:30p
 Mt Trashmore

 8:00-9:30a
Mt Trashmore
AG BRONZE A
(Elementary School)
(MT)		 4:45-6:15p
swim

6:20-6:50p
dry		 4:45-6:15p
swim

4:45-6:15p
swim

6:20-6:50p
dry

4:45-6:15p
swim

  


11:00a-12:30p
swim
(PA)
AG BRONZE B
(Middle School)
(PA)		 6:30-8:00p
swim		 6:00-6:30p
dry

6:30-8:00p
swim		 6:30-8:00p
swim		 6:00-6:30p
dry

6:30-8:00p
swim		  

11:00a-12:30p
swim

AG SILVER A
(Gr 5 & 6)
(MT)

 5:40-6:10p
dry

6:15-8:15p
swim		 6:15-8:15p
swim

5:40-6:10p
dry

6:15-8:15p
swim

 6:15-8:15p
swim		 5:40-6:10p dry
(PA)

6:15-8:15p
swim
(PA)

9:00-11:00a 
swim
(PA)
AG SILVER B
(Gr 7 & 8)
(PA)		 5:45-6:15p
dry

6:15-8:15p
swim		 6:15-8:15p
swim		 5:45-6:15p
dry

6:15-8:15p
swim		 5:45-6:15p
dry

6:15-8:15p
swim		 6:15-8:15p
swim
 

9:00-11:00a
swim
AG GOLD (PA)

5:45-6:15p
dry

6:15-8:15p
swim

5:45-6:15p
 dry

6:15-8:15p
swim

5:00-6:30a
swim

6:15-8:15p
swim

5:45-6:15p
dry

6:15-8:15p
swim

5:45-6:15p
dry

6:15-8:15p
swim		 9:00-11:00a
swim


SENIOR BRONZE (PA)

 

 3:30-4:00p
dry

4:15-5:45p
swim		 3:30-4:00p
dry

4:15-5:45p
swim		 3:30-4:00p
dry

4:15-5:45p
swim		 3:30-4:00p
dry

4:15-5:45p
swim		 4:15-5:45p
swim		  7:00-9:00a
swim

SENIOR SILVER (PA)

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:30p
weights

4:45-6:15p
swim

5:00-6:30a
swim

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

3:30-4:00p
dry

4:15-6:15p
swim

 7:00-9:00a
swim

SENIOR GOLD (PA)

 

3:30-4:00p
dry

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
weights

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim		 4:00-6:15p
swim		 7:00-9:00a
swim
NATIONAL (PA)

 

3:30-4:00p
dry

4:00-6:15p
swim

3:30-4:00p
dry

4:00-6:15p
swim

5:00-6:30a
swim

3:30-4:00p
dry

4:00-6:15p
swim

4:15-6:15p
swim

6:25-7:15p weights

4:00-6:15p
swim

 7:00-9:00a
swim