Ages in these groups generally range from 5 to 9 years. Swimmers practice 2-3 days per week.

Novice Silver

Tuesday+Thursday 5:00-6:00 PM

Beginner swimmer that can make one length of freestyle or backstroke unassisted. These swimmers should be comfortable in the water (not fearful) and most have had a season or two of summer league swim training.

This group will work on technique in free+back, learning breast+butterfly, and skills such as diving and flip turns. The goal of this group is to have fun while learning swimming skills.. This group is an hour so that coaches have time to pull swimmers out of the pool and teach them. Swimmers move up to Novice Gold from this group. 

Novice Gold

Tuesday+Thursday 6:00-7:00 PM Saturday 8:30-10 AM

Beginner swimmer that knows all four strokes and can comfortably make a 25 in each stroke. This group will work on technique in all four strokes, and skills such as diving and flip turns as well as working on longer sets including 50's. The goal of this group is to get swimmers legal in all four strokes, diving and doing flip turns, and participating in meets. Swimmers move up from Novice Silver or are placed directly into this group. 

Age Group

Age Group I

Monday-Thursday 5:20-7:05 PM, Saturday 8:30-10:00 AM

Typically ages 8-10 Swimmers that join the team that are proficient enough in all four strokes as well as have the endurance to make longer practices, also for Novice Gold swimmers that are moving up. Practice attendance of 3x/week is encouraged. This group is expected to have more endurance and ability to complete longer sets in addition to dry-land. Swimmers move up from Novice Gold to this group or are placed directly into the group. 

Age Group II

Monday-Thursday 4:30-6:30 PM Friday 4:30-6 PM, Saturday 8:30-10:00 AM

Typically ages 11-12 swimmers that join the team that are legal and comfortable in all four strokes, endurance for a 90 minute swim practice as well as 30 minute dryland, and maturity/goals/drive for a more advanced practice group. Practice attendance of 3-4x/week is encouraged. Swimmers move up from AG1 to this group. 


Our Senior Group Program is structured to produce outstanding swimmers and leaders through intensified training and competition. Ages generally range from 13-16 years old.


Monday-Thursday 6:15-8:00 PM Friday 4:30-6 PM

Typically ages 13-18 This group is designed for the 13 and older swimmer who needs more of the physical and stroke development necessary for the senior level. This group will continue to enhance stroke technique as well as develop cardiovascular conditioning. These swimmers usually attend practice 3-5 times per week. Attendance of meets is strongly encouraged. We do expect a wide range of motivational levels in this group and will coach according to the needs of each individual. 


Senior Prep
Monday-Thursday 4:30-6:30 PM, Friday 4:30-6 PM, Saturday 7-9:30 AM
Typically ages 12-14 Coach placement is required to join this group. Minimum practice requirement of 4x/week swim and 4x/week dryland which includes 90 minutes of swimming and 30 minutes of dryland, as well as one meet per month. Swimmers move up from AG2 to this group. 


Practice schedule: Monday, Tuesday, Wednesday, Friday 4:30-6:30 AM

Saturday 7-9:30 AM swim

Wednesday PM 4:30-7:00 PM 

Crossfit or Weightlifting Monday, Wednesday, Friday


Senior swimmers by definition comprise the most dedicated and skilled swimmers on our club. They are an elite training group. As an elite group, senior swimmers will maintain a rigorous training schedule. This schedule will allow them to reach new physiological and psychological levels that will become their foundation for success. Only those swimmers willing to embrace the following practice standards should register for the the senior group. This is a commitment not a convenience.

The following standard applies throughout the year, fall through summer.

Participation in a full meet schedule is required Commitment of 6 water, 2 dryland practices, and 3 crossfit/weightlifting sessions per week. The coaching staff is aware that some training weeks may present unforeseen attendance difficulties. Make-up practices may be available with permission, a practice may be obtained with reasonable, prior notification. Our purpose is to develop a cohesive training group that will allow dedicated swimmers to reach national prominence.