Virginia Gators of Harrisonburg

Pre-Senior Program

ages 9 to 18

Swimmers in this group have a moderate level of competitive swimming experience. This group is designed to transition swimmers from our junior development practice group to our senior program through an increased volume and intensity of training. The focus is to improve cardiovascular fitness, refine stroke skills, and gain competitive experience.

Competition is strongly encouraged, especially local meets.

Practice Sessions: recommended 4 to 6 sessions weekly 

Practice Times: HERE

 

Training Equipmentkickboard, pull buoy, fins, paddles, snorkel, & mesh bag (please see our list HERE for more information)

 

Coach: Curtis Robinson | Scot Budde

If a swimmer is eligible to be moved to another group, the coach will discuss with a parent beforehand. Please speak to a coach with questions or concerns regarding your swimmer’s placement.