Virginia Gators of Harrisonburg

Pre-Senior Program

ages 10 - 14

Swimmers in this group have a moderate level of competitive swimming experience. This group is designed to transition swimmers from our junior development practice group to our senior program through an increased volume and intensity of training. The focus is to improve cardiovascular fitness, refine stroke skills, and gain competitive experience.

Competition is strongly encouraged, especially local meets.

Practice Sessions: recommended 5 to 6 sessions weekly 

Practice Times: HERE


Training Equipmentkickboard, pull buoy, fins, paddles, snorkel, & mesh bag (please see our list HERE for more information)


Coach: Scot Budde