Virginia Gators of Harrisonburg


Pre- Senior Group

Who: Swimmers in this group have a high level of competitive swimming experience. 

What: This group is designed to transition swimmers from age group swimming to senior swimming through an increased volume and intensity of training. The focus is to improve cardiovascular fitness, refine stroke skills and gain competitive experience.


  • New swimmers must be able to complete all 50y strokes legally and 6*100's fr @1:30 with proper technique
  • Expected to attend 4 practices/week
  • Swimmers generally compete in A/BB/B/C meets and Age Group championship swim meets.

Equipment needed:

  • Gator swim suit
  • Gator swim cap (included in registration)
  • Kick board
  • Pull Float
  • DMC Fins
  • Regular Paddles
  • Finger Paddles
  • Snorkel

Practice Times: Here


Assistant Coach: Martin Javelosa