Virginia Gators of Harrisonburg

 National Group

Who: Swimmers in this group have a high level of competitive experience. 

What: Dry land training, endurance, conditioning and stroke refinement continue to be emphasized. In addition, race strategy, competitive skills, goal setting and an understanding of time standards are emphasized.

Requirements:

  • New swimmers must be able to complete all 50y strokes legally and 6*100's fr @1:10 with proper technique
  • Must attend at least 6 practices/week (90% rule explained to athletes)
  • Swimmers in this group generally compete at Senior Championships and Senior Sectional meets.

Equipment needed:

  • Gator swim suit
  • Gator swim cap (included in registration)
  • Kick board
  • Pull Float
  • DMC Fins
  • Regular Paddles
  • Snorkel
  • Finger Paddles

Practice Times: Here

 

Coaches: Martin Javelosa and Mark Gabrielle