Virginia Gators of Harrisonburg

Senior Program

ages 13 and older

Swimmers in this group have a high level of competitive swimming experience. Dry land training, endurance, conditioning, and stroke refinement continue to be emphasized. In addition, race strategy, competitive skills, goal setting, and an understanding of time standards are emphasized. 

Competition is strongly encouraged for this age group.

Practice Sessions: recommended 5-8 practices weekly

Practice Times: HERE


Training Equipmentkickboard, pull buoy, fins, paddles, snorkel, & mesh bag (please see our list HERE for more information)


Head Coach: Scot Budde | Assistant Coach: Haley Saunders