| Virginia Gators |
| Crozet Practice Site |
| 2020-2021 Practice Schedule (September 8th-November 8th) |
| |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Senior Gold |
5:15-7:15 PM |
5:30-7:30 AM CV |
5:15-7:15 PM |
6:45-8:45 PM (CV) |
4:15-6:15 PM (CV) |
Off |
5:00-7:00 PM |
| Doubles |
5:30-7:00 AM |
|
5:30-7:00 AM |
|
8:00-9:30 AM (CV) |
|
|
| Dryland: |
|
|
7:15-8:15 PM |
5:45-6:45 PM (CV) |
|
|
4:00-5:00 PM |
| Notes: |
|
|
|
|
|
|
|
| Doubles: Optional practice swimmers can attend that will focus on sprinting, power work, and technique. These practices will be offered to the swimmers based on their age, grade level, and goals. If you have any questions about the double practices please contact Coach Alex |
| |
|
|
|
|
|
|
|
| Senior |
5:30-7:00 AM or 7:00-8:30 AM |
7:00-8:30 AM |
5:30-7:00 Or 7:00-8:30 AM |
7:00-8:30 AM |
7:00-8:30 AM |
6:00-8:00 AM |
|
| Dryland: |
|
6:00-7:00 AM |
|
6:00-7:00 AM |
|
8:00-9:00 AM |
|
| Notes: |
|
|
|
|
|
|
|
Swimmer who are unable to attend practice from 7:00-8:30 AM due to school may practice 5:30-7:00 AM on Wedensday with the Senior Gold Double practice
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| Junior Gold |
5:15-7:15 PM |
5:00-7:00 PM CV |
5:15-7:15 PM |
5:00-6:45 PM CV |
5:00-6:45 PM or 8:00-10:00 AM in CV
|
Off |
3:00-5:00 PM |
| Make-ups |
|
|
|
|
|
|
| Dryland |
7:15-8:00 PM |
|
|
7:00-7:45 PM CV |
|
|
5:00-6:00 PM |
| Notes: |
|
|
|
|
|
|
|
Swimmers may choose to attend practice in Charlottesville on Fridays from 8:00-10:00 AM or Practice in Crozet from 5:00-6:45 PM
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| Junior |
7:00-8:30 PM |
5:00-6:30 PM |
7:00-8:30 PM |
5:00-6:30 PM |
6:00-7:30 PM |
9:00-10:30 AM |
|
| Option 1: 6 days |
|
|
|
|
|
|
|
| Option 2: M/W/F |
|
|
|
|
|
|
|
| Option 3: T/TH/S |
|
|
|
|
|
|
|
| Dryland |
|
6:30-7:00 PM |
|
6:30-7:00 PM |
|
10:30-11:00 AM |
|
| Notes: |
|
|
|
|
|
|
|
Dryland will only be offered to swimmers participating in the 6 day option
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
| Age Group 3 |
3:45-5:15 PM or 7:15-8:45 PM |
5:00-6:30 PM |
3:45-5:15 PM or 7:15-8:45 PM |
5:00-6:30 PM |
3:45-5:00 PM or 6:45-8:15 PM |
9:00-10:30 AM |
|
| Dryland |
|
6:30-7:00 PM |
|
6:30-7:00 PM |
|
10:30-11:00AM |
|
| Notes: |
|
|
|
|
|
|
|
| Due to COVID related lane restrictions, Coach Rob will be putting a schedule together for each swimmer in the AG3 group based on their needs, age, and school schedule in an effort to maximize our lane space |
| |
|
|
|
|
|
|
|
| Age Group 2 |
4:00-5:15 PM |
3:45-5:00 PM |
4:00-5:15 PM |
3:45-5:00 PM |
3:45-5:00 PM |
|
|
| Dryland |
|
5:00-5:30 PM |
|
5:00-5:30 PM |
|
|
|
| |
|
|
|
|
|
|
|
| Age Group 1 |
|
|
|
|
|
|
|
| Option 1: MWF |
3:00-4:00 PM |
|
3:00-4:00 PM |
|
3:00-4:00 PM |
|
|
| Option 2: T/TH/S |
|
4:00-5:00 PM |
|
4:00-5:00 PM |
|
9:00-10:00 AM |
|
| |
|
|
|
|
|
|
|
| Age Group Prep |
|
|
|
|
|
|
|
| Option 1: TTHS |
|
4:15-5:00 PM |
|
4:15-5:00 PM |
|
10:00-10:45 AM |
|
| Option 2: MWF |
3:00-3:45 PM |
|
3:00-3:45 PM |
|
3:00-3:45 PM |
|
|
| |
|
|
|
|
|
|
|
| Key: |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
