| Virginia Gators |
| Waynesboro Practice Site |
| 2020-2021 Practice Schedule (Feb 22 -April 30) |
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Senior Gold |
5:15-7:15 PM (CR) |
7:00-8:30 PM |
5:15-7:15 PM (CR) |
7:00-8:30 PM |
4:15-6:15 PM (CV) |
Off |
5:00-7:00 PM (CR) |
| Doubles |
5:30-7:00 AM (CR) |
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5:30-7:00 AM (CR) |
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| Dryland: |
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5:45-6:45 PM (YOGA) |
7:15-8:15 PM (CR) |
5:45-6:45 PM |
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4:00-5:00 PM (CR) |
| Notes: |
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| Doubles: Optional practice swimmers can attend that will focus on sprinting, power work, and technique. These practices will be offered to the swimmers based on their age, grade level, and goals. If you have any questions about the double practices please contact Coach Alex |
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| Junior Gold |
5:15-7:15 PM (CR) |
7:00-8:30 PM |
5:15-7:15 PM (CR) |
7:00-8:30 PM |
5:00-6:45 PM (CR) |
Off |
3:00-5:00 PM (CR) |
| Make-ups |
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| Dryland |
7:15-8:00 PM (CR) |
5:45-6:45 PM (YOGA) |
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5:45-6:45 PM |
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5:00-6:00 PM (CR) |
| Notes: |
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Swimmers may choose to attend practice in Charlottesville on Thursdays or with the Senior Group in Waynesboro
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| Senior |
6:00-7:40 AM |
6:00-7:40 AM 7:00-8:30 PM |
6:00-7:40 AM |
6:00-7:40 AM 7:00-8:30PM |
6:00-7:40 AM |
6:30-8:00 AM (CR) |
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| Dryland |
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8:00-9:00 AM |
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| Junior Plus |
4:30-6:00 PM |
7:00-8:30 PM |
5:15-6:45 PM |
7:00-8:30 PM |
7:00-8:30 PM |
10:00-11:15 AM |
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| Dryland |
*4:15-4:30 on deck |
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*5:00-5:15 on deck |
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| Junior |
4:30-6:00 |
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5:15-6:45 PM |
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7:00-8:30 PM |
10:00-11:15 AM |
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| Dryland |
*4:15-4:30 on deck |
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*5:00-5:15 on deck |
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| Age Group 3 |
7:00-8:30 PM |
4:00-5:45 PM |
7:00-8:30 |
4:00-5:45 |
5:00-6:45 PM |
7:15-8:45 AM |
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| Dryland |
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*5:45-6:00 stretch cords on deck |
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*5:45-6:00 strech cords on deck |
*4:15-4:45 outside weather permitting |
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| Age Group 2 |
7:00-8:30 PM |
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4:00-5:15 PM |
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5:15-6:45 PM |
7:15-8:45 AM |
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| Dryland |
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*5:15-5:30 on deck |
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*4:15-4:45 outside weather permitting *5:00-5:15 stretch cords/stretching on deck |
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| Age Group 1 |
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4:00-5:00 PM (E) |
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4:00-5:00 PM (E) |
9:00-10:00 AM |
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| Key: |
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| CR=Crozet |
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| CV=Charlottesville |
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| * dryland begins on March 15/ All outdoor dryland will be weather permitting. |
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