The Virginia Gators is a developmental swim team that promotes personal excellence through competitive swimming.

We offer teams in Charlottesville at the Fairview Pool, Crozet at the Crozet Park Aquatic Fitness Center, and Waynesboro at the Waynesboro YMCA.

 

 

Virginia Gators
Waynesboro Practice Site
2020-2021 Practice Schedule (Feb 22 -April 30)
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Senior Gold 5:15-7:15 PM (CR) 7:00-8:30 PM  5:15-7:15 PM (CR) 7:00-8:30 PM 4:15-6:15 PM (CV) Off 5:00-7:00 PM (CR)
Doubles  5:30-7:00 AM (CR)   5:30-7:00 AM (CR)        
Dryland:    5:45-6:45 PM (YOGA) 7:15-8:15 PM (CR) 5:45-6:45 PM     4:00-5:00 PM (CR)
Notes:              
Doubles: Optional practice swimmers can attend that will focus on sprinting, power work, and technique. These practices will be offered to the swimmers based on their age, grade level, and goals. If you have any questions about the double practices please contact Coach Alex
               
Junior Gold 5:15-7:15 PM (CR) 7:00-8:30 PM  5:15-7:15 PM (CR) 7:00-8:30 PM  5:00-6:45 PM (CR) Off 3:00-5:00 PM (CR)
Make-ups              
Dryland 7:15-8:00 PM (CR) 5:45-6:45 PM (YOGA)   5:45-6:45 PM     5:00-6:00 PM (CR)
Notes:              
Swimmers may choose to attend practice in Charlottesville on Thursdays or with the Senior Group in Waynesboro
             
               
Senior 6:00-7:40 AM

6:00-7:40 AM

7:00-8:30 PM

6:00-7:40 AM

6:00-7:40 AM

7:00-8:30PM

6:00-7:40 AM 6:30-8:00 AM (CR)  
Dryland            8:00-9:00 AM  
               
Junior Plus 4:30-6:00 PM 7:00-8:30 PM 5:15-6:45 PM 7:00-8:30 PM 7:00-8:30 PM 10:00-11:15 AM  
Dryland *4:15-4:30 on deck   *5:00-5:15 on deck        
               
Junior 4:30-6:00   5:15-6:45 PM   7:00-8:30 PM 10:00-11:15 AM  
Dryland *4:15-4:30 on deck   *5:00-5:15 on deck        
               
Age Group 3 7:00-8:30 PM 4:00-5:45 PM 7:00-8:30 4:00-5:45 5:00-6:45 PM 7:15-8:45 AM  
Dryland   *5:45-6:00 stretch cords on deck   *5:45-6:00 strech cords on deck *4:15-4:45 outside weather permitting    
               
Age Group 2 7:00-8:30 PM   4:00-5:15 PM   5:15-6:45 PM 7:15-8:45 AM  
Dryland     *5:15-5:30 on deck  

*4:15-4:45 outside weather permitting

*5:00-5:15 stretch cords/stretching on deck

   
               
Age Group 1     4:00-5:00 PM (E)   4:00-5:00 PM (E) 9:00-10:00 AM  
               
Key:               
CR=Crozet              
CV=Charlottesville              
* dryland begins on March 15/ All outdoor dryland will be weather permitting.