WST Practice Schedules(pdf)

Practice Schedule During High School Season November 11, 2019 - February 2020

August 12, 2019 to May 22, 2020 Bronze to Senior(grid)

September 3 to May 21, 2020 White & Blue(grid)

NOTE - Yoga is now Monday's 6pm to 7pm (No Yoga in month of May)








Please join our Silver to Senior swimmerws in a strength training program designed for your swimmers goals!  FASST specialize in training youth athletes in a wide variety of sports and specialties.  They are conveniently located 3 minutes from the Jim Barnett Pool off Rt. 7 Berryville Ave.   This will provide your swimmer a structured dryland workout in coordination with their workouts in the pool. 

Swimmers will be required to participate in 2 workouts per week.



2018 - 2019 Schedule September 11 thru May 23:

Tuesday 6:30pm to 7:30pm

Thursday 6:30pm to 7:30pm

There is a one time evaluation fee of $50 per swimmer.  After the evaluation they will put together an individualized program for your swimmer.  The training will take place in a team atmosphere, but will still be a workout based on different strengths and weaknesses.   

To learn more about them please visit their website at 

Fees for FASST training are paid directly to FASST not through WST.  

FASST Program Description: 
This program is progression-based and will be based off of the swimmers peak periods of swim season. Athletes will build foundational strength focusing on basic mobility along with core and total body stability and strength. Depending on the part of the season the athlete is in, FASST will work to build explosive strength and power and prepare the athlete as best as physically possible for the upcoming season. In-season, FASST will help to continue to maintain strength. Our goal is to keep them healthy and in the pool as well as tapering them for their most important meets.
All swim athletes must sign-in to the classes they will be attending to prevent an overload in each session and allow FASST to better accommodate athletes. Also, if only 1 athlete is signed in 2 hours prior to the start of class then that class will be cancelled. FASST must have a minimum of 2 athletes per class 2 hours prior to the start for that class to occur.

Address: 1117 Berryville Avenue, Winchester