.JUNIOR GROUP 

***FALL PRACTICE SCHEDULE***
(Begins Monday, August 23rd 2021)
 
M/W/F 4:00-6:00 pm (dryland 4-4:30, swim 4:30-6pm)
Tues/Thurs 4:00-5:30pm
 
Coach: Maureen Orr
 
Junior Group
Entrance Requiements: 
  • Advanced swimmers 10-13 year of age
  • Able to swim a 500 Free in 8:00
  • Able to swim 8x100 Free on the 1:45 interval
  • Able to swim 6x100 IM on the 2:00 interval
  • Able to attend all team designated meets and all championship meets.
  • Able to attend at least 4 practices per week in Winter/Spring and 6 practices per week in the Summer
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected
  • Able to read pace clock and understand basic intervals
Group Goals:
  • Swim in High School  and or College