LEOPARD SHARKS GROUP

***FALL PRACTICE SCHEDULE***
(Begins Monday, August 23rd 2021)
 
Mon/Wed/Fri 4:00-5:00pm
Tues/Thurs 3:30-5:00pm (dryland 3:30-4, swim 4-5pm)
 

Coach: Jennifer Thiem

Contact: [email protected]

 

Leopard Sharks

Entry Requirements:

  • Advanced level swimmers ages 7-10.
  • Able to swim 200 yards Freestyle without stopping and with flip turns
  • Able to swim a 100 yard I.M. legally in 2:00
  • Able to streamline kick of all walls
  • Able to attend all team designated meets
  • Able to attend at least 4 practices per week
  • Able to perform a head first dive, flip turn, and open turn
  • Increased level of intensity and commitment expected

Group Goals:

  • Learn a breaststroke pull-out
  • To be able to dolphin kick in a streamline past the backstroke flags in Freestyle, backstroke, and Butterfly.
  • To be able to swim 500 Freestyle with flip turns and without stopping in 8:30.
  • To be able to read the pace clock and use basic intervals.