PRE-SENIOR GROUP 

***FALL PRACTICE SCHEDULE***
(Begins Monday, August 23rd 2021)
 
M-F  5:30-7:30pm (dryland 5:30-6, swim 6-7:30pm)
 

 

 
 
Coach: Jennifer Thiem & Brendan Kearney
[email protected]  (707)553-7946

 

 
 
 
 
Pre-Senior Group 
  • Advanced High School swimmers 14-17 year of age
  • Swimmers age 12 with FW or age 13 with JO's may be invited into this group
  • Able to swim a 500 Free in 7:30
  • Able to swim a 400 IM legally
  • Able to swim 8x100 Free on the 1:35 interval
  • Able to swim 6x100 IM on the 1:50 interval
  • Able to attend all team designated meets and all championship meets.
  • Able to attend at least 4 practices per week in Winter/Spring and 6 practices per week in the Summer
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected
  • Able to read pace clock and understand intervals 
 
Group Goals:
  • Obtain SR 2 time Standards
  • Swim in High School  and or College

CLICK HERE FOR EQUIPMENT LIST