SENIOR GROUP 

***FALL PRACTICE SCHEDULE***
(Begins Monday, August 23rd 2021)
 
T/TH 5:30-7am (starts Tues Sept 14th)
Mon-Fri 5:30-7:30pm (dryland 5:30-6, swim 6-7:30pm)
 

 

 

 

 

  Coach: Jennifer Thiem & Brendan Kearney
Contact: (707)553-7946; [email protected]
 

 

Senior Group:

  • Elite level swimmers ages 13 and older
  • Have achieved SR 2 Time Standards in multiple events
  • Able to do a 500 Freestyle in 6:30
  • Able to do 10 x 100 Freestyle on 1:20
  • Able to do 8 x 100 IM on 1:40
  • Able to attend 7 practices a week (2 morning and 5 afternoon practices)
  • Able to attend all team designated meets and all qualified championship meets
  • Extensive biomechanics in all four strokes, starts and turns including the Individual Medley
  • Increased level of intensity and commitment expected

Group Goals:

  • Swimming in High School and College
  • Achieving SR Circuit, Sectional, Future and National Level Time Standards

CLICK HERE FOR EQUIPMENT LIST