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Call/Text: 804-368-1921 Email: [email protected]
Latest News
Practice Adjustments for next two weekends
All, There will be no practice changes with the meet this weekend 12/3-5. Normal practices today (Friday) and tomorrow (Saturday). Next weekend 12/10-13 Friday...
By Brandon Hendrickson
NOVA December Dip Warm Ups and Heat Sheets
All, Attached are the warm ups, heat sheets, and meet protocols for this weekends December Dip Meet. You can also find the attached documents...
By Brandon Hendrickson
Newsletter II - November 2021
All, Attached here (click the link to view PDF) is the latest newsletter with tips for championship meet prep, meet results, updated IMX/IMR scores,...
By Brandon Hendrickson
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