News

Heat Sheet ads are a fundraiser for the team...if you can't get one in for this weekend, please consider taking out an add in our second home meet. Last chance to place an ad in the heat sheet for this weekend!! This is a great opportunity for your swimmer to see his/her name and/or picture in the heat sheet with a special "good luck" or "swim fast" message!! Also a great way to promote your business or an area business with an ad and/or a coupon. The prices are as...

Just a reminder that 5:00 p.m. today is the deadline for getting the group rate for the hotel for the meet in Sterling, Virginia on February 12th and 13th. The hotel is the Marriott Courtyard Dulles Town Center and rooms are $74.00 a night for 2 queen beds or $69 a night for a room with a king bed and a sofa bed. Rooms are reserved for the team for the nights of February 11th and 12th. Those wishing to book rooms by phone should call 571-434-6400 and refer to...

Please remember we will notify you when practice is cancelled. Notifications are sent by email and also posted on our website. If you do not see an email and / or see it posted on our web site there is practice at the normal time.

Due to increased enrollment we are looking to add evening practice sessions at Health Nutz Monday thru Thursday and may even be able to offer an adult program. If you have a swimmer in Red Group or above, please take a minute to complete this Click here to take survey. Thank you.

Just a reminder that we do have swim practice this week. We are swimming at normal practice times during the 4-6 pm hours at Health Nutz Monday - Thursday of this week. There will be no practice on Friday, December 31st. .

Enjoy our winter wonderland and please stay healthy!

The Ft Eustis meet is the December championship meet for 12 & Unders If you are planning to go, here is the BASS hotel group information. Ft. Eustis - Rooms reserved at Mulberry Inn (1/2 a mile from the pool - at the Ft. Eustis exit) for $89 per night. Each room - 2 double beds, non-smoking, fridge and microwave. Reserve by cut off date of December 3rd to get the group rate. Say you are with the BASS Swim Team when calling. Rooms reserved for the nights of December...

Warm ups for this weekend are as follows: (session timelines are in parenthesis)….. AM (10 & U) PM (11&O) Saturday 7:05AM (8:10 – 10:57) 11:00AM (12:40 – 5:00) Sunday 7:05AM (8:10 – 10:37) 11:00AM (12:40 – 4:57) Please make sure you check on your timing assignment and remember that we need parents to time for your 400IM swimmers for the last part of the Saturday session and the same with the 500 Free on Sunday. We look forward to seeing the swimmers excel at this meet and will see you...

Just a reminder entries for the next meet are due on Monday night. Please take a minute to update the entries for your swimmer if they are planning on attending.