Want to get a head start on high school swimming?

For swimmers 13 & Up

NOVA’s High School Prep practice group is designed for swimmers who enjoy the fitness benefits of the sport but want to balance the demands of swimming with other activities.

It’s a great way to prepare for the high school season. Structured practices, led by a NOVA coach, focus on stroke and turn technique plus conditioning. Swimmers must have knowledge of all four strokes plus some summer league or year-round experience.

Program is limited to 30 participants per session – first come, first-served! 
Come to the first practice ready to swim! The Fall session fee is $200
For more details and registration form go HERE