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NOVA COACHES WILL BE LEADING GROUPS TO FOUR DIFFERENT MEETS . . . this coming weekend and that means most group schedules will be...

By NOVA Coaches

Practice Changes for 12/11-12/14

Wednesday, Dec. 11th Senior Silver - 5:15 am start Age group Development Silver practice 2:45 to 4:00 ONLY 12 & under SEVA/HOKIE combo fun...

By NOVA Coaches

*UPDATED*12 & Under SEVA Christmas Champs Warm Up Times/Heat Sheets & more

Psych Sheet Estimated Timelines Friday - Boys heat sheet Friday - Girls heat sheet Saturday 11-12 yr olds heat sheet Saturday 10&U heat sheet...

By NOVA Coaches

H2OKIE Swim & Tri Winter Champs Warm Up Times and more

**UPDATED** Psych Sheet Estimated Timelines Thursday On deck by 3:15 pm Competition begins at 4:45 pm Friday On deck by 10:55 am Competition begins...

By NOVA Coaches

NCAP Invitational Warm Up Times and More

Psych Sheet Estimated Timelines Parking Instructions/Map Thursday 1650 freestylers on deck by 3:45 pm| Competition begins at 5:05 pm Friday, Saturday & Sunday Prelims...

By David Schreck

*TENTATIVE* Christmas Holiday Practice Schedule

Tentative 2019 December Christmas Holiday Schedule (scroll down for Senior & Senior Development Schedule) Date Novice Silver Novice Gold AG Dev. Silver AG Dev....

By NOVA Coaches

NOVA Then & Now featuring Will Timme

Will Timme Event Then 11yr old Now 18 yr old 50 Free 29.47 23.69 100 Free 1:04.16 49.77 200 Free 2:34.47 1:51.91 500 Free...

By David Schreck

Upcoming Team Events / Swim Meets

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