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Heat Sheets for Friday night Distance

13 & older Distance Session 11-12 year old Distance Session

By NOVA Coaches


By Coach Emeritus, Geoff Brown OUR ANNUAL TEAM T-SHIRT . . . is moving through the various complicated stages of development and NOVA families...

By NOVA Coaches

Hotel Information for out of town meets

ACCOMMODATIONS FOR OUT OF TOWN SWIM MEETS We have reserved blocks of rooms under the NOVA name at the following hotels for out of...

By NOVA Coaches

Warm Up Times for Friday Distance Tune up

Be on the lookout for a more specific warm up time from your swimmer's coach. If you do not receive one, then assume your...

By David Schreck

Friday Practice Changes

Novice Silver [Pool 2]: 2:30 - 3:30pm Novice Gold [Pool 2]: 2:30 - 3:30pm AGDS [Pool 1]: 2:15 - 3:30pm AGDG [Pool 1]: 2:00...

By David Schreck

High School Meet Information

High School Meet January 23 2021 Hosted by: NOVA of Virginia Aquatics We have taken enhanced health and safety measures for all attending this...

By David Schreck

*UPDATED*NOVA Covid 19 Protocols

NOVA Standard COVID Operating Procedures FALL/WINTER 2020

By NOVA Coaches

Upcoming Team Events / Swim Meets

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