Latest News

*UPDATED* NCAP Invitational Information(Saturday Heat Sheets)

WARM UP TIMES Friday Saturday Sunday Morning "Elite" Session Arrival 7:30 am Section 2 Seating In Water at 7:45 am Lanes 1-2 Competition begins...

By NOVA Coaches

NOTEWORTHY NEWS XXXIV

By Coach Emeritus, Geoff Brown HAVE YOU VISITED - VIA PICTURES OR IN PERSON - THE REGENCY POOL? It is speeding towards a completion...

By David Schreck

Summer Long Course Meet Schedule

2021 SUMMER LONG COURSE MEET SCHEDULE April / May 2021 ALL LONG COURSE MEETS & DATES ARE SUBJECT TO CHANGE. Space is limited practice...

By David Schreck

Summer Practice Schedule

2021 Summer/Long Course Practice Schedule Begins Monday, June 21st (scroll over to see Friday & Saturday schedule) Practice Groups Mon Tues Wed Thurs Friday...

By David Schreck

Returning College Swimmers Schedule

Starting Monday, April 26 we will be offering a college practice group. College Practice Schedule Spring schedule 6:45-8:15am @ NOVA If we get enough...

By NOVA Coaches

Upcoming Team Events / Swim Meets

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