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Estimated Timelines Friday 13 & older Session All swimmers should arrive by 11:35 am In the water at 11:50 am Competition begins at 12:30 pm 400 Freestyle arrive by 2:25 pm; Event begins at 3:10 pm Saturday 13 & older Session All swimmers should arrive by 11:35 am In the water at 11:50 am(Lanes 1-7) Competition begins at 12:30 pm 400 IM arrive by 2:30 pm; Event begins at 3:15 pm 50 Free Showdown arrive by 5:30 pm; 13 & older 50 free begins at 6:21 pm Sunday 13 &...
SUMMER NOVAFit HOURS June 21 – August TBA Monday - Thursday: 2:15 - 4:00pm & 6:00 - 8:30pm Friday: 10:00am - 4:00pm Saturday: 11:00am - 4:00pm Sunday: 12:00 - 5:00pm Due to NOVA team practices and SwimNOVA lessons, lane availability and pool location for NOVAFit will fluctuate Monday - Thursday. Please listen for lifeguard instructions and expect to share lanes if empty lanes are unavailable. NOVAFit will be cancelled on July 4th
By Coach Emeritus, Geoff Brown EARLY EDITION SPECIAL THIS WEEK . . . So read all about the hottest and latest NOVA news a bit before its usual time! BY THE TIME YOU READ THIS, COACH MC WILL HAVE TIED THE MARRIAGE KNOT . . . with new husband, Kenny Banks (Saturday!) after a series of unwelcome COVID-related delays. NN wishes the couple delight and happiness in all their many years to come! HOPE YOU CAUGHT CHANNEL 12'S INTERVIEW WITH COACH NORM AND OUR OLYMPIC TRIALS BOUND NOVA SWIMMERS ....
Grandchildren Complete Life's Circle of Love It is my great fortune to have 11 wonderful grandchildren, 6 of whom have been involved in competitive swimming. This is a sport that truly lasts a lifetime, enhances the competitive spirit in all who participate, and fosters teamwork and good sportsmanship! Swimming also provides employment for teenagers, work that they really enjoy. I am writing to invite you to join me in supporting NOVA’s incredible endeavor – the opening of a new, Olympic-sized pool at Regency Square. I am delighted to have had...
2021 SUMMER LONG COURSE MEET SCHEDULE ALL LONG COURSE MEETS & DATES ARE SUBJECT TO CHANGE. Space is limited practice groups will need to be spread across several meets throughout the Summer. JUNE 2021 Meet Date Location Special Notes Practice Groups Attending Olympic Trials Wave #1 4-7 Omaha, Nebraska Qualified Swimmers Hanover Aquatics Long Course Invitational 4-6 Jeff Rouse Swim and Sports Center Stafford County, Fredericksburg, Virginia Sr. Dev. Gold Age Group Gold and Age Group Dev. Gold groups Senior Silver Sr. Dev. Silver - 1 day only SwimRVA BB...
2021 Summer/Long Course Practice Schedule Begins Monday, June 21st (scroll over to see Friday & Saturday schedule) Practice Groups Mon Tues Wed Thurs Friday Saturday Strokes School Junior 5:00-6:00pm 5:00-6:00pm Strokes School Senior 6:00-7:00pm 6:00-7:00pm Strokes and Conditioning 6:00-7:15pm 6:00-7:15pm Novice Prep 1:15-2:15pm 4:00-5:00pm 1:15-2:15pm 4:00-5:00pm Novice Silver 1:15-2:15pm 5:00-6:00pm 1:15-2:15pm 5:00-6:00pm Novice Gold 3:45-4:45pm 3:45-4:45pm 3:45-4:45pm Age Group Dev. Silver 12:15-1:45pm or 4:45-6:15pm 12:15-1:45pm or 4:45-6:15pm 12:15-1:45pm 12:15-1:45pm or 4:45-6:15pm 12:15-1:45pm Age Group Dev. Gold 11:45am -1:15pm or 4:45-6:15 pm 11:45am -1:15pm or 4:45-6:15 pm 11:45am-1:15pm or 4:45-6:15pm 11:45am-1:15pm...
