News

NOVA Coaches

Saturday Prelims Heat Sheet with timelines Estimated Timelines Psych Sheet Covid Protocols Visiting Team Warm Up Schedule Sr Gold and Sr Silver - On deck at 5:45 am Sr. Dev. Gold & Silver - On deck by 6:15 am Competition begins at 8:30 am FINALS 3:45 pm; Competition begins at 5:45 pm SATURDAY FINALS HEAT SHEET Sunday Prelims Heat Sheet with timelines Sr Gold and Sr Silver - On deck at 5:45 am Sr. Dev. Gold & Silver - On deck by 6:45 am Competition begins at 8:30 am Due...

NOVA Coaches

Friday January 14 Novice Silver: 3:30 - 4:30pm @ Gayton [Pool 1] Novice Gold: 3:30 - 4:30pm @ Gayton [Pool 2] AGDB: 3:30 - 4:30pm @ Gayton [Pool 1] AGDS: 3:15 - 4:30pm @ Gayton [Pool 2 ] AGDG: Non-GSA kids swim with AGDS AGB: 4:30 - 6:00pm @ Gayton [Pool 1] AGS: 4:30 - 6:15pm @ Gayton [Pool] AGG: Non-GSA kids swim with AGS SDB: 4:30 - 6:15pm @ Gayton [Pool 2] SDS: 4:30 - 6:15pm @ Gayton [Pool 2] SDG: 4:30-6:30pm @ Regency Saturday January 15 AGDG: Canceled...

NOVA Coaches

TWO YEARS AGO THIS WEEK . . . we lost Carson Brewer, who slipped away from us in a terrible, sudden moment. To preserve his memory and to commemorate his life, the coaching staff discussed establishing a meaningful, loving gesture that would include all team members and families. We ask that current and alumni NOVA families and friends join us in remembering Carson. Sometime this week, stop by the plaque dedicated to Carson in the competitive pool and take a quiet moment. In addition, the coaches respectfully ask that all...

Drew Hirth

NOVAFit Members, Due to the NOVA Long Course Invitational, NOVAFit hours have been adjusted Monday January 17, 2022. 10:00am - 3:00pm @ Gayton There will be no NOVAFit hours at Regency.

NOVA Coaches

NOVA MASTERS News -- Fall 2021 l to r: Alex Marshall, John Morris, Sarah Tisdale, Kristen Harris, Kevin Mastracci, Val VH Pate, Sarah Jorgenson Mark has been busy prepping NOVA Masters swimmers this fall/winter to swim fast. And darn if they didn’t deliver on three separate occasions! On December 4, 2021, seven NOVA team members traveled to Germantown Indoor Aquatic Center in Boyd, MD for the 8th Annual SCM (Short Course Meters) Solstice Meet. Our NOVA team broke ten LMSC (State) Records, set 11 meet records, recorded 21 Top Ten...

NOVA Coaches

Dear NOVA Community, The recent COVID-19 infection surge, fueled by the Omicron variant, has impacted NOVA. In the last week, an unusually high number of swimmers have tested positive for COVID. Team groups affected are SG, SS, SDG, SDS, AGG, AGS, and AGDG. Thankfully, we are not aware of any serious medical complications, but we need to tighten up operational policies to mitigate the risk of transmission. Effective January 1, 2022, NOVA is changing its COVID-19 protocols to be consistent with new CDC guidelines. In addition, face coverings will be...