ALL GROUPS WILL RETURN TO ACTION WITH FOUR POOLS NOW AVAILABLE . . . with Richmond Country Club and Church Run lending us their support this week. Please note that this is on a week by week basis. We look forward to running to NOVA once our higher powers deem that to be acceptable. Our thanks to Raintree, Rockville, Church Run and Richmond Country Club for working with us so that we can get back in the water. As I noted last week, being outdoors has its challenges. To keep...

GETTING RE-OPENED HASN’T BEEN EASY BUT WE WILL BE UP AND RUNNING . . . with two pools this week. Our thanks to Raintree and Rockville for working with us so that we can get back in the water. But being outdoors has its challenges and this unseasonable May seems to be counter-punching our every move. Last week brought record cold and this week offers a menu of uncertain weather - rain, cooler weather and late week storms. To counter this and to keep our membership up on what is...

OUR HEARTFELT SALUTES . . . go to our NOVA parents. First, to those who as nurses, doctors, EMT’s, firefighters, policemen or hospital personnel have been manning the front lines in the COVID-19 outbreak. And a different second salute this time to all who have been manning the front lines (virtual or actual) of businesses that have remained open and continued to supply some semblance of normality. We deeply appreciate each contribution, each sacrifice. WE RESUMED PRACTICES THIS WEEK . . . with NOVA swimmers donning wet suits or fortitude...

AGAIN OUR HEARTFELT SALUTES . . . go to our NOVA parents. First, to those who as nurses, doctors, EMT’s, firefighters, policemen or hospital personnel have been manning the front lines in the COVID-19 outbreak. Second, to all parents whose normal schedules have been interrupted by this most unwelcome visitor. Two kinds of fortitude, with each requiring its own special level of dedication and sacrifice. THANKS TO ALL WHO PROMPTLY TOOK AND SUBMITTED OUR SURVEY REGARDING A RETURN TO SWIMMING . . . . As you can surmise from the...

All businesses are open for take out. Mama Cucina The Panos family Rico's Mexican Mendez/Rodriguez family's The Tavern at Triangle Park Danahy family Kirsner Family Order online or take out. Potbelly Sandwich shop Duke family

RATHER THAN REPEAT, I’M CHANGING THIS WEEK’S SALUTE . . . to go to our NOVA parents. First, to those who as nurses, doctors, EMT’s, firefighters, policemen or hospital personnel have been manning the front lines in the COVID-19 outbreak. Second, to all parents whose normal schedules have been interrupted by this most unwelcome visitor. Two kinds of fortitude, each requiring its own special level of dedication and sacrifice. AS I HAVE INDICATED IN THESE NN PAGES, THE NOVA STAFF HAS BEEN BUSY . . . and that busy-ness has...

This page will be updated daily on the on the drop down on the Swim Team tab on upper menu bar of the website. Ways to stay active physically and mentally during times spent away from the pool. DISCLAIMER: THE MATERIAL (INCLUDING WITHOUT LIMITATION, ADVICE AND RECOMMENDATION) WITHIN OUR REMOTE DRYLAND PROGRAMS, AND OUR WEBSITE IS PROVIDED SOLELY AS GENERAL EDUCATIONAL AND INFORMATIONAL PURPOSES. USE OF THIS PROGRAM, ADVICE AND INFORMATION CONTAINED HEREIN IS AT THE SOLE CHOICE AND RISK OF THE READER. ALWAYS CONSULT YOUR PHYSICIAN OR HEALTH CARE...

NOVA YouTube DISCLAIMER: THE MATERIAL (INCLUDING WITHOUT LIMITATION, ADVICE AND RECOMMENDATION) WITHIN OUR REMOTE DRYLAND PROGRAMS, AND OUR WEBSITE IS PROVIDED SOLELY AS GENERAL EDUCATIONAL AND INFORMATIONAL PURPOSES. USE OF THIS PROGRAM, ADVICE AND INFORMATION CONTAINED HEREIN IS AT THE SOLE CHOICE AND RISK OF THE READER. ALWAYS CONSULT YOUR PHYSICIAN OR HEALTH CARE PROVIDER BEFORE BEGINNING ANY NUTRITION OR EXERCISE PROGRAM.