WITH THE SUMMER LEAGUE SEASON ON THE VERY NEAR HORIZON . . . , I strongly encourage all NOVA families to do their swimming related shopping at NOVA’s own Virginia Swim Shop and to encourage any summer league friends to do the same. All Virginia Swim Shop profits go to benefit NOVA swimmers. The Virginia Swim Shop staff offers years of unmatched experience and will get your swimmer into the right suit and the right goggles. Check out the NOVA spirit wear as well. If it’s something that NOVA...

As a reminder, all Friday afternoon practices are cancelled for today May 24, 2019, so that we may celebrate another successful season at the NOVA Annual Awards Banquet.

Lifeguard Certification Class This class is 25 hours. Swimmers must be 15 years old when the class begins, be able to swim a continuous 300 yds, tread water for 2 minutes and retrieve a 10 pound object from under water within a certain time. The class covers lifeguarding skills, CPR, use of the AED, and first aid - everything needed to get a lifeguarding job. Cost of this class is $275; all supplies are included. We generally offer this class over four days; a minimum of six participants is needed. NOVA...

All NOVAFit Hours will be cancelled Monday May 27th in observance of Memorial Day. Regular hours will resume Tuessday May 28th.

Senior Group - 6:00 to 8:00 am Senior Gold - 6:00 to 8:00 am  Senior Silver 1 and 2 - 6:00 to 8:00 am Senior Development Gold - 8:00 to 10:00 am Masters & Senior Prep - Cancelled Novice Silver & Gold - Cancelled Age Group Development Silver & Gold - Cancelled Age Group Prep - Cancelled Sunday and Monday Age Group Silver & Gold - Cancelled Sr. Development Prep - Cancelled Sr. Development Silver - Cancelled

In Case you missed the press release/video from Henrico County about the Regency/NOVA Announcement Check these links out. Press Release Henrico County Video Outside Regency View

  NOTEWORTHY NEWS XXXIV WITH THE SUMMER LEAGUE SEASON ON THE VERY NEAR HORIZON . . . , I strongly encourage all NOVA families to do their swimming related shopping at NOVA’s own Virginia Swim Shop and to encourage any summer league friends to do the same. All Virginia Swim Shop profits go to benefit NOVA swimmers. The Virginia Swim Shop staff offers years of unmatched experience and will get your swimmer into the right suit and the right goggles. Check out the NOVA spirit wear as well. If it’s...

2019 NOVA Awards Banquet at Cobblestone Park Check out their slide HERE Friday May 24, 6:00 – 9:00 PM Bar-B-Que dinner provided by BROCKS BBQ: BBQ, hot dogs, cole slaw, beans, chips, rolls, and drinks Bring the whole family to have fun in the water park. Enjoy a DELICIOUS & FREE dinner, and celebrate the accomplishments of our NOVA swimmers. Cobblestone Park is located at 13131 Overhill Lake Lane in Glen Allen (Take I-295 to Exit 49A (US-33W) The park is one mile from I-295, on the left) PLEASE RSVP by Monday, May 20.  To...

 2019 Summer/Long Course Practice Schedule Begins Monday, June 17th   Practice Groups Mon Tues Wed Thurs  Friday    Saturday   Strokes School Junior 5:00-6:00pm 5:00-6:00pm Strokes School Senior 6:00-7:00pm 6:00-7:00pm Strokes and Conditioning 6:00-7:15pm 6:00-7:15pm Novice Prep 12:30-1:30pm 12:30-1:30pm Novice Silver 12:30-1:30pm or 5:00-6:00pm 12:30-1:30pm or 5:00-6:00pm Novice Gold 3:45-4:45pm 3:45-4:45pm 3:45-4:45pm Age Group Dev. Silver 12:00-1:30pm or 4:45-6:15pm  12:00-1:30pm or 4:45-6:15pm 12:00-1:30pm 12:00-1:30pm or 4:45-6:15pm OFF Age Group Dev. Gold 11:45am -1:15pm or 4:45-6:15 pm 11:45am -1:15pm or 4:45-6:15 pm 11:45am-1:15pm or 4:45-6:15pm 11:45am-1:15pm or 4:45-6:15 pm 11:45am -1:15pm Age Group Prep 1:30-3:00pm or...

  NOTEWORTHY NEWS XXXIII WITH THE SUMMER LEAGUE SEASON ON THE VERY NEAR HORIZON . . . , I strongly encourage all NOVA families to do their swimming related shopping at NOVA’s own Virginia Swim Shop and to encourage any summer league friends to do the same. All Virginia Swim Shop profits go to benefit NOVA swimmers. The Virginia Swim Shop staff offers years of unmatched experience and will get your swimmer into the right suit and the right goggles. Check out the NOVA spirit wear as well. If it’s...