Senior Gold (SG)- Commitment of 7-9 water (at coaches recommendation) and 3 dryland practices per week. The coaching staff is aware that some training weeks may present unforeseen attendance difficulties.  Make-up practices may be available through the Senior Development groups with permission or NOVAfit hours. Swimmers in this group have achieved a full list of State Senior Champs events and most have qualified for NCSA Junior Nationals up to Olympic Trials. Our purpose is to develop a cohesive training group that will allow dedicated swimmers to reach National and International prominence. 

Senior Gold Calendar

May 2021