Woodlake Practice Schedule


As we ease into the season and see how we are managing our practice groups during Covid some additional adjustments may be necessary. Please utilize Sunday morning as an additional training opportunity for the groups indicated below.
*Please see practice changes for the summer HERE 

White Group – The main practice days are Tuesday and Thursday, 6:30 - 7:30 PM, plus Sunday 8:30 – 9:45 AM.

Blue Group – The main practice days are Monday, Wednesday and Friday, 6:15 - 7:30 PM, plus Sunday 8:30 – 9:45 AM.

JR Group – As shown below, plus Sunday 7:45 – 9:15 AM.

AG I & II – As shown below, plus Sunday 6:00 – 7:45 AM.

Senior Group – As shown below, plus Sunday 6:00 – 7:45 AM.

Triton – As shown below.


2020-2021 Woodlake Practice Schedule

 *Dryland Practice - Once the coaches initiate dryland at the pool, please note the days and times
 **Seniors who cannot make a morning practice can practice with Age Group
(Practice times may be adjusted as needed based on practice group registration)

NEW! Dry-Land Policy
All dry-land sessions are outside on the pool deck. In the event of inclement weather we will not conduct dry-land. Thunder and lightning keep us off deck until 30 mins after the last occurance. Rain which includes drizzle will create a slippery surface and cancel our dry-land sessions.
Cold temperatures and snow will result in cancelation. If the temperature is 35 degrees or colder, dry-land will be canceled. In the event of a cancelation please utilize our at-home workouts sent weekly in the Current News.
How do I know if dry-land or a water session is canceled? We post to Twitter, Facebook and send an email.