Upcoming Dates

COVID-19 Updates

3/16/20 Guidelines from USA-Swimming

3/15/20 Guidelines from Virginia Swimming

Age Group Champs t-shirts and sweatshirts can be purchased here.

2020 LC Meet Schedule

TBA

JRSSC - Stafford VA
CSAC - Richmond VA
CAC- VT- Christiansburg, VA
Orlando Y - Orlando, Florida

This year we will start using REMIND for weather cancellations or other last minute announcements. To sign up, download the REMIND App on your phone and then send a Text Message to 81010 with the message "@statswim"

2019-2020 SC Practice Schedule

Seniors:
M-Th 4-6PM + Dryland 6-6:45PM
Wed and Fri 5-6:30AM
Friday 4-5:30PM
Saturday 7:15-9:30AM

Juniors:
Mon, Tues and Th 6-7:45PM
Wed 6-7:30PM + Dryland 7:30-8:00PM
Friday Dryland 4:30-5:00PM + In Water 5-6:15PM
Saturday 7:15-9:15AM + Dryland 9:15-9:45AM

Age Group:
M-Th 6-7:30PM
Friday 6:15-7:30PM

Novice 2:
M-Th 5-6PM

Novice 1:
Tues, Thurs and 6-6:45PM
Friday 5:30-6:15PM

STAT Fit:
Mon, Wed and Friday 4-5PM (No workouts when JRSSC has meets)

HS Prep:
Mon, Tues and Thurs 7:30-8:30PM from 9/10/19 to the Start of HS Season