2019-2020 Short Course PRACTICE SCHEDULE

M-Th 4-6PM + Dryland 6-6:45PM
Wed and Fri 5-6:30AM
Friday 4-5:30PM
Saturday 7:15-9:30AM

Mon, Tues and Th 6-7:45PM
Wed 6-7:30PM + Dryland 7:30-8:00PM
Friday 5-6:15PM + Dryland 4:30-5:00PM

Saturday 7:15-9:15AM + Dryland 9:15-9:45AM

Age Group
M-Th 6-7:30PM
Friday 6:15-7:30PM

Novice 2
M-Th 5-6PM

Novice 1
Tues, Thurs and 6-6:45PM
Friday 5:30-6:15PM

Mon, Wed and Friday 4-5PM (No workouts when STAT has meets)

HS Prep
Mon, Tues and Thurs 7:30-8:30PM from 9/10/19 to the Start of HS Season

STAT Long Course Practice Schedule (June 18, 2019 - July 17, 2019)

All AM workouts shown in GREEN
All PM workouts shown in BLUE

Monday 6:30-8:30AM + 3:30-5PM
Tuesday (Drylands Only)7-8:15AM + 3:30-5:30PM
Wednesday 7-8:30AM
Thursday 6:30-7:30AM + Dryland 7:30-8:30AM +
Friday 6:30-8:30AM + 3:30-5PM
Saturday 7:15-9:30AM

Monday 5-6:30PM
Tuesday 6:30-7:45AM + Drylands 7:45-8:30AM + 6-7:30PM
Thursday 6:30-8:30AM + 6-7:30PM
Friday 6-7:30PM
Saturday 7:15-9:15AM + Drylands 9:15-9:45AM

Age Group
Monday 5:45-7:15PM
Tuesday 6:30-8AM
Thursday 6:30-7:45AM +
Friday 5:45-7:00PM

Novice 2
Monday 6:30-7:30AM
Tuesday, Thursday and Friday 5-6PM

Novice 1
Monday, Thursday and Friday 5-5:45PM

Only swimmers qualifying for Age Group Champs, Senior Champs, Zones or NCSA Nationals will practice beyond July 17.



Inclement Weather:  

In an effort to keep everyone informed of last minute practice cancelations, etc. we have signed up for instant notification account at www.RainedOut.net. You can go to the webpage and search for STAT sign up and choose your group and receive TXT and/or email notifications. Please update your swimmers group if changes happen.

Fall/Spring/Summer:   Please DO NOT DROP OFF & LEAVE your swimmers when inclement weather is expected unless you are able to quickly return to the pool in the event the pool closes and practice needs to be canceled.  
Winter:  If the weather is bad but the pool is still open and practices are still being held -- if you do not feel safe driving to the pool, please don't risk it! We will post inclement weather updates with as much notice as possible, but please call the pool before you leave for practice to confirm if the pool is still open. Usually if the parking lot can be cleared, then practices will run. 

Jeff Rouse Pool:  540-318-6332

*Parents - please remind your swimmers that they are guests at the pool facilities for practices and meets.  Please ensure that they are always on their best behavior, following all facility rules, and representing our swim team with pride.  Thank you!