Gold Group Reminders for the week 9/25/2023
Practice Schedule   

Mon  9/25   5:30 to 7:00 p.m.

Tue  9/26   5:30 to 7:00 p.m.

Wed  9/27   5:30 to 7:00 p.m.

Thu  9/28   5:30 to 7:00 p.m.

Fri  9/29   5:30 to 7:00 p.m.

Sat  9/30   BSW C/B/BB+ Meet

Sun  10/1   BSW C/B/BB+ Meet

The Brentwood C/B/BB+ Meet is this Saturday , September 30 and Sunday October 1st at Heritage High School in Brentwood. Warm-Ups and Check-In will begin at 7:30 a.m. each morning. Let's be ready to race hard and swim fast!

Meet Entries
The SRVA C/B/BB+ Meet is October 28th and 29th in San Ramon. This meet is for all Gold Group swimmers. Enter online through Fast Swims ASAP!
Important Info
Each swimmer receives team apparel (cap, t-shirt, hoodie, sweatpants).   Please click here to submit your order  
All swimmers need to have fins, hand paddles, pull buoys and water bottles on deck each day. Team uniforms, spirit wear and training gear can be found at Elsmore Swim Shop in the Countrywood Shopping Center.  Click here for UPDATED order form.
Check back soon for 'FW' Time Standards & Bonus Time Standards
These are two helpful links for learning the crossover turn: