Walnut Creek Masters Swim Team - Classic Calendar

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March 2023

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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			1 » Return to Regular Practice Schedule FPSO	2 » Recovery Day	3 » Distance	4 » Practice, Turn clinic and Bagels
5	6 » IM Training / lessons	7 » Pulling / lessons	8 » Sprints / lessons	9 » Kicking / lessons	10 » Short Race Pace	11 » FPSO
12	13 » Aerobic	14 » Freestyle Stroke work	15 » Monthly 200’s	16 » Backstroke Stroke work	17 » Irish or other Mile	18 » IM Training
19	20 » Butterfly Stroke Work	21 » Pulling	22 » Distance	23 » EZ Day	24 » Breaststroke Stroke work	25 » Kicking
26	27 » Non Free Sprints	28 » Aerobic	29 » FPSO	30 » IM Training	31 » Pulling and Kicking

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